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Avocado vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Avocado and Strawberry

  • Avocado has more Vitamin B5, Fiber, Vitamin B6, Copper, Vitamin K, Folate, and Vitamin E , however, Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 54% more than Avocado.
  • Avocado has 142 times more Saturated Fat than Strawberry. While Avocado has 2.126g of Saturated Fat, Strawberry has only 0.015g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Strawberries, raw.

Infographic

Avocado vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +34.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +116.7%
Contains more Potassium +217%
Contains more Zinc +357.1%
Contains more Copper +295.8%
Contains more Calcium +33.3%
Contains less Sodium -85.7%
Contains more Manganese +171.8%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +34.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +116.7%
Contains more Potassium +217%
Contains more Zinc +357.1%
Contains more Copper +295.8%
Contains more Calcium +33.3%
Contains less Sodium -85.7%
Contains more Manganese +171.8%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1116.7%
Contains more Vitamin E +613.8%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +1011.2%
Contains more Vitamin B6 +446.8%
Contains more Folate +237.5%
Contains more Vitamin K +854.5%
Contains more Vitamin C +488%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1116.7%
Contains more Vitamin E +613.8%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +1011.2%
Contains more Vitamin B6 +446.8%
Contains more Folate +237.5%
Contains more Vitamin K +854.5%
Contains more Vitamin C +488%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +198.5%
Contains more Fats +4786.7%
Contains more Carbs +11.1%
Contains more Other +295%
Contains more Water +24.2%
Equal in Carbs - 7.68
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +198.5%
Contains more Fats +4786.7%
Contains more Carbs +11.1%
Contains more Other +295%
Contains more Water +24.2%
Equal in Carbs - 7.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22688.4%
Contains more Polyunsaturated fat +1071.6%
Contains less Saturated Fat -99.3%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +22688.4%
Contains more Polyunsaturated fat +1071.6%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +175%
Contains more Galactose +∞%
Contains more Sucrose +683.3%
Contains more Glucose +437.8%
Contains more Fructose +1933.3%
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +175%
Contains more Galactose +∞%
Contains more Sucrose +683.3%
Contains more Glucose +437.8%
Contains more Fructose +1933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Avocado Strawberry Opinion
Net carbs 1.83g 5.68g Strawberry
Protein 2g 0.67g Avocado
Fats 14.66g 0.3g Avocado
Carbs 8.53g 7.68g Avocado
Calories 160kcal 32kcal Avocado
Starch 0.11g 0.04g Avocado
Fructose 0.12g 2.44g Strawberry
Sugar 0.66g 4.89g Avocado
Fiber 6.7g 2g Avocado
Calcium 12mg 16mg Strawberry
Iron 0.55mg 0.41mg Avocado
Magnesium 29mg 13mg Avocado
Phosphorus 52mg 24mg Avocado
Potassium 485mg 153mg Avocado
Sodium 7mg 1mg Strawberry
Zinc 0.64mg 0.14mg Avocado
Copper 0.19mg 0.048mg Avocado
Manganese 0.142mg 0.386mg Strawberry
Selenium 0.4µg 0.4µg
Vitamin A 146IU 12IU Avocado
Vitamin A RAE 7µg 1µg Avocado
Vitamin E 2.07mg 0.29mg Avocado
Vitamin C 10mg 58.8mg Strawberry
Vitamin B1 0.067mg 0.024mg Avocado
Vitamin B2 0.13mg 0.022mg Avocado
Vitamin B3 1.738mg 0.386mg Avocado
Vitamin B5 1.389mg 0.125mg Avocado
Vitamin B6 0.257mg 0.047mg Avocado
Folate 81µg 24µg Avocado
Vitamin K 21µg 2.2µg Avocado
Tryptophan 0.025mg 0.008mg Avocado
Threonine 0.073mg 0.02mg Avocado
Isoleucine 0.084mg 0.016mg Avocado
Leucine 0.143mg 0.034mg Avocado
Lysine 0.132mg 0.026mg Avocado
Methionine 0.038mg 0.002mg Avocado
Phenylalanine 0.097mg 0.019mg Avocado
Valine 0.107mg 0.019mg Avocado
Histidine 0.049mg 0.012mg Avocado
Saturated Fat 2.126g 0.015g Strawberry
Monounsaturated Fat 9.799g 0.043g Avocado
Polyunsaturated fat 1.816g 0.155g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
22%
Strawberry
Minerals Daily Need Coverage Score
21%
Avocado
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 2.111g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 4.23g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.