Avocado vs Strawberry - In-Depth Nutrition Comparison
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Summary of differences between Avocado and Strawberry
- Avocado has more Vitamin B5, Fiber, Vitamin B6, Copper, Vitamin K, Folate, and Vitamin E , however Strawberry is higher in Vitamin C, and Manganese.
- Strawberry covers your daily need of Vitamin C 54% more than Avocado.
- Avocado has 142 times more Saturated Fat than Strawberry. While Avocado has 2.126g of Saturated Fat, Strawberry has only 0.015g.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+34.1%
Contains
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Magnesium
+123.1%
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Phosphorus
+116.7%
Contains
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Potassium
+217%
Contains
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Zinc
+357.1%
Contains
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Copper
+295.8%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-85.7%
Contains
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Iron
+34.1%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+217%
Contains
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Zinc
+357.1%
Contains
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Copper
+295.8%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1116.7%
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Vitamin E
+613.8%
Contains
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Vitamin B1
+179.2%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B3
+350.3%
Contains
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Vitamin B5
+1011.2%
Contains
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Vitamin B6
+446.8%
Contains
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Folate
+237.5%
Contains
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Vitamin K
+854.5%
Contains
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Vitamin C
+488%
Contains
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Vitamin A
+1116.7%
Contains
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Vitamin E
+613.8%
Contains
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Vitamin B1
+179.2%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B3
+350.3%
Contains
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Vitamin B5
+1011.2%
Contains
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Vitamin B6
+446.8%
Contains
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Folate
+237.5%
Contains
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Vitamin K
+854.5%
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Vitamin C
+488%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.83g | 5.68g |
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| Protein | 2g | 0.67g |
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| Fats | 14.66g | 0.3g |
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| Carbs | 8.53g | 7.68g |
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| Calories | 160kcal | 32kcal |
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| Starch | 0.11g | 0.04g |
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| Fructose | 0.12g | 2.44g |
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| Sugar | 0.66g | 4.89g |
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| Fiber | 6.7g | 2g |
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| Calcium | 12mg | 16mg |
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| Iron | 0.55mg | 0.41mg |
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| Magnesium | 29mg | 13mg |
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| Phosphorus | 52mg | 24mg |
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| Potassium | 485mg | 153mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.64mg | 0.14mg |
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| Copper | 0.19mg | 0.048mg |
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| Vitamin A | 146IU | 12IU |
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| Vitamin E | 2.07mg | 0.29mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10mg | 58.8mg |
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| Vitamin B1 | 0.067mg | 0.024mg |
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| Vitamin B2 | 0.13mg | 0.022mg |
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| Vitamin B3 | 1.738mg | 0.386mg |
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| Vitamin B5 | 1.389mg | 0.125mg |
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| Vitamin B6 | 0.257mg | 0.047mg |
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| Folate | 81µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 21µg | 2.2µg |
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| Tryptophan | 0.025mg | 0.008mg |
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| Threonine | 0.073mg | 0.02mg |
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| Isoleucine | 0.084mg | 0.016mg |
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| Leucine | 0.143mg | 0.034mg |
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| Lysine | 0.132mg | 0.026mg |
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| Methionine | 0.038mg | 0.002mg |
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| Phenylalanine | 0.097mg | 0.019mg |
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| Valine | 0.107mg | 0.019mg |
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| Histidine | 0.049mg | 0.012mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.126g | 0.015g |
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| Monounsaturated Fat | 9.799g | 0.043g |
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| Polyunsaturated fat | 1.816g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
22
Mineral Summary Score
24
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
4%
Carbohydrates
9%
8%
Fats
68%
1%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 2.111g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.23g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)