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Strawberry vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Blueberry?

  • Strawberry is richer in Vitamin C, yet Blueberry is richer in Vitamin K.
  • Strawberry's daily need coverage for Vitamin C is 55% higher.
  • Strawberry has 4 times more Folate than Blueberry. Strawberry has 24µg of Folate, while Blueberry has 6µg.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Blueberries, raw types in this comparison.

Infographic

Strawberry vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46.4%
Contains more Calcium +166.7%
Contains more Potassium +98.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +100%
Contains more Copper +18.8%
Contains more Zinc +14.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +46.4%
Contains more Calcium +166.7%
Contains more Potassium +98.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +100%
Contains more Copper +18.8%
Contains more Zinc +14.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +506.2%
Contains more Folate +300%
Contains more Vitamin A +350%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +506.2%
Contains more Folate +300%
Contains more Vitamin A +350%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
12
Blueberry
Mineral Summary Score
9
Strawberry
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Blueberry
Carbohydrates
8%
Strawberry
14%
Blueberry
Fats
1%
Strawberry
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.07g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

Nutrient Strawberry Blueberry Opinion
Calories 32 57 Blueberry
Protein 0.67 0.74 Blueberry
Fats 0.3 0.33 Blueberry
Vitamin C 58.8 9.7 Strawberry
Carbs 7.68 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.28 Strawberry
Calcium 16 6 Strawberry
Potassium 153 77 Strawberry
Magnesium 13 6 Strawberry
Sugar 4.89 9.96 Strawberry
Fiber 2 2.4 Blueberry
Copper 0.048 0.057 Blueberry
Zinc 0.14 0.16 Blueberry
Starch 0.04 0.03 Strawberry
Phosphorus 24 12 Strawberry
Sodium 1 1
Vitamin A 12 54 Blueberry
Vitamin E 0.29 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.024 0.037 Blueberry
Vitamin B2 0.022 0.041 Blueberry
Vitamin B3 0.386 0.418 Blueberry
Vitamin B5 0.125 0.124 Strawberry
Vitamin B6 0.047 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 2.2 19.3 Blueberry
Folate 24 6 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.028 Strawberry
Monounsaturated Fat 0.043 0.047 Blueberry
Polyunsaturated fat 0.155 0.146 Strawberry
Tryptophan 0.008 0.003 Strawberry
Threonine 0.02 0.02
Isoleucine 0.016 0.023 Blueberry
Leucine 0.034 0.044 Blueberry
Lysine 0.026 0.013 Strawberry
Methionine 0.002 0.012 Blueberry
Phenylalanine 0.019 0.026 Blueberry
Valine 0.019 0.031 Blueberry
Histidine 0.012 0.011 Strawberry
Fructose 2.44 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.