Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Strawberry vs Banana - In-Depth Nutrition Comparison

Compare

What are the main differences between Strawberry and Banana?

  • Strawberry is richer in Vitamin C, and Manganese, yet Banana is richer in Vitamin B6, and Potassium.
  • Strawberry's daily need coverage for Vitamin C is 56% higher.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Bananas, raw types in this comparison.

Infographic

Strawberry vs Banana infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +57.7%
Contains more Calcium +220%
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Equal in Zinc - 0.15
Equal in Phosphorus - 22
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +57.7%
Contains more Calcium +220%
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Equal in Zinc - 0.15
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Banana
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +20%
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +20%
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
16
Banana
Mineral Summary Score
9
Strawberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
7%
Banana
Carbohydrates
8%
Strawberry
23%
Banana
Fats
1%
Strawberry
2%
Banana

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Banana Opinion
Calories 32 89 Banana
Protein 0.67 1.09 Banana
Fats 0.3 0.33 Banana
Vitamin C 58.8 8.7 Strawberry
Carbs 7.68 22.84 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.26 Strawberry
Calcium 16 5 Strawberry
Potassium 153 358 Banana
Magnesium 13 27 Banana
Sugar 4.89 12.23 Strawberry
Fiber 2 2.6 Banana
Copper 0.048 0.078 Banana
Zinc 0.14 0.15 Banana
Starch 0.04 5.38 Banana
Phosphorus 24 22 Strawberry
Sodium 1 1
Vitamin A 12 64 Banana
Vitamin E 0.29 0.1 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.031 Banana
Vitamin B2 0.022 0.073 Banana
Vitamin B3 0.386 0.665 Banana
Vitamin B5 0.125 0.334 Banana
Vitamin B6 0.047 0.367 Banana
Vitamin B12 0 0
Vitamin K 2.2 0.5 Strawberry
Folate 24 20 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.112 Strawberry
Monounsaturated Fat 0.043 0.032 Strawberry
Polyunsaturated fat 0.155 0.073 Strawberry
Tryptophan 0.008 0.009 Banana
Threonine 0.02 0.028 Banana
Isoleucine 0.016 0.028 Banana
Leucine 0.034 0.068 Banana
Lysine 0.026 0.05 Banana
Methionine 0.002 0.008 Banana
Phenylalanine 0.019 0.049 Banana
Valine 0.019 0.047 Banana
Histidine 0.012 0.077 Banana
Fructose 2.44 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.