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Avocado vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the differences between avocadoes and strawberry guava?

  • Avocadoes are higher in vitamin B2, vitamin B3, potassium, fiber, monounsaturated fat, and polyunsaturated fat, yet strawberry guava is higher in vitamin C.
  • Strawberry guava's daily need coverage for vitamin C is 30% more.
  • Avocadoes have 178 times more monounsaturated fat than strawberry guava. While avocadoes have 9.799g of monounsaturated fat, strawberry guava has only 0.055g.
  • The amount of saturated fat in strawberry guava is lower.

We used Avocados, raw, all commercial varieties and Guavas, strawberry, raw types in this article.

Infographic

Avocado vs Strawberry guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Strawberry guava DV% diff.
Vitamin C 10mg 37mg 30%
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 0.055g 24%
Fats 14.66g 0.6g 22%
Copper 0.19mg 21%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Polyunsaturated fat 1.816g 0.253g 10%
Saturated fat 2.126g 0.172g 9%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B3 1.738mg 0.6mg 7%
Potassium 485mg 292mg 6%
Zinc 0.64mg 6%
Manganese 0.142mg 6%
Calories 160kcal 69kcal 5%
Fiber 6.7g 5.4g 5%
Phosphorus 52mg 27mg 4%
Iron 0.55mg 0.22mg 4%
Carbs 8.53g 17.36g 3%
Vitamin B1 0.067mg 0.03mg 3%
Protein 2g 0.58g 3%
Choline 14.2mg 3%
Magnesium 29mg 17mg 3%
Selenium 0.4µg 1%
Calcium 12mg 21mg 1%
Sodium 7mg 37mg 1%
Net carbs 1.83g 11.96g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin A 7µg 5µg 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.073mg 0.022mg 0%
Isoleucine 0.084mg 0.021mg 0%
Leucine 0.143mg 0.039mg 0%
Lysine 0.132mg 0.016mg 0%
Methionine 0.038mg 0.004mg 0%
Phenylalanine 0.097mg 0.001mg 0%
Valine 0.107mg 0.02mg 0%
Histidine 0.049mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +244.8%
Contains more FatsFats +2343.3%
Contains more OtherOther +97.5%
Contains more CarbsCarbs +103.5%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains more Mono. FatMonounsaturated fat +17716.4%
Contains more Poly. FatPolyunsaturated fat +617.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.