Avocado vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between avocadoes and maple syrup
- Avocadoes have more vitamin B5, fiber, folate, vitamin B6, copper, vitamin K, vitamin E, and vitamin C; however, maple syrup is richer in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 120% more than avocadoes.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +955.6% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +129.7% |
| Contains more ManganeseManganese | +1947.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2045.7% |
| Contains more Vitamin B5Vitamin B5 | +3758.3% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +876.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 2.908mg | 120% |
| Vitamin B2 | 0.13mg | 1.27mg | 88% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B5 | 1.389mg | 0.036mg | 27% |
| Monounsaturated fat | 9.799g | 0.011g | 24% |
| Fats | 14.66g | 0.06g | 22% |
| Carbs | 8.53g | 67.04g | 20% |
| Vitamin B6 | 0.257mg | 0.002mg | 20% |
| Folate | 81µg | 0µg | 20% |
| Copper | 0.19mg | 0.018mg | 19% |
| Vitamin K | 21µg | 0µg | 18% |
| Vitamin E | 2.07mg | 0mg | 14% |
| Polyunsaturated fat | 1.816g | 0.017g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0.081mg | 10% |
| Saturated fat | 2.126g | 0.007g | 10% |
| Calcium | 12mg | 102mg | 9% |
| Zinc | 0.64mg | 1.47mg | 8% |
| Potassium | 485mg | 212mg | 8% |
| Phosphorus | 52mg | 2mg | 7% |
| Iron | 0.55mg | 0.11mg | 6% |
| Calories | 160kcal | 260kcal | 5% |
| Protein | 2g | 0.04g | 4% |
| Choline | 14.2mg | 1.6mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Fructose | 0.12g | 0.52g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 67.04g | N/A |
| Sugar | 0.66g | 60.46g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +24333.3% |
| Contains more WaterWater | +126.1% |
| Contains more OtherOther | +236.2% |
| Contains more CarbsCarbs | +685.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +10582.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +97100% |
| Contains more GlucoseGlucose | +332.4% |
| Contains more FructoseFructose | +333.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
