Avocado vs. Teff — In-Depth Nutrition Comparison
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Significant differences between avocadoes and teff
- Avocadoes have more folate, fiber, vitamin B6, potassium, vitamin B2, and vitamin B3; however, teff is richer in manganese, iron, phosphorus, and vitamin B1.
- Teff covers your daily manganese needs 118% more than avocadoes.
- Teff has 5 times less potassium than avocadoes. Avocadoes have 485mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +353.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +1914.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 2.86mg | 118% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.65g | 22% |
| Iron | 0.55mg | 2.05mg | 19% |
| Vitamin K | 21µg | 18% | |
| Folate | 81µg | 18µg | 16% |
| Fiber | 6.7g | 2.8g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B6 | 0.257mg | 0.097mg | 12% |
| Vitamin C | 10mg | 11% | |
| Potassium | 485mg | 107mg | 11% |
| Vitamin B1 | 0.067mg | 0.183mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Phosphorus | 52mg | 120mg | 10% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Vitamin B3 | 1.738mg | 0.909mg | 5% |
| Magnesium | 29mg | 50mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Carbs | 8.53g | 19.86g | 4% |
| Protein | 2g | 3.87g | 4% |
| Copper | 0.19mg | 0.226mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 101kcal | 3% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 17.06g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 8mg | 0% |
| Tryptophan | 0.025mg | 0.041mg | 0% |
| Threonine | 0.073mg | 0.149mg | 0% |
| Isoleucine | 0.084mg | 0.146mg | 0% |
| Leucine | 0.143mg | 0.311mg | 0% |
| Lysine | 0.132mg | 0.109mg | 0% |
| Methionine | 0.038mg | 0.125mg | 0% |
| Phenylalanine | 0.097mg | 0.203mg | 0% |
| Valine | 0.107mg | 0.2mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2155.4% |
| Contains more OtherOther | +129% |
| Contains more ProteinProtein | +93.5% |
| Contains more CarbsCarbs | +132.8% |
~equal in
Water
~74.93g
