Avocado vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and tuna Bluefin
- Avocadoes are higher in fiber and folate, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B1.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than avocadoes.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more CopperCopper | +72.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +610% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more IronIron | +138.2% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +526.9% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +10714.3% |
| Contains more Vitamin B1Vitamin B1 | +314.9% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +506.4% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +1395.5% |
| Contains more OtherOther | +198.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +377.3% |
| Contains less Sat. FatSaturated fat | -24.2% |
~equal in
Polyunsaturated fat
~1.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin A | 7µg | 757µg | 83% |
| Protein | 2g | 29.91g | 56% |
| Vitamin B3 | 1.738mg | 10.54mg | 55% |
| Phosphorus | 52mg | 326mg | 39% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B6 | 0.257mg | 0.525mg | 21% |
| Folate | 81µg | 2µg | 20% |
| Monounsaturated fat | 9.799g | 2.053g | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B1 | 0.067mg | 0.278mg | 18% |
| Cholesterol | 0mg | 49mg | 16% |
| Vitamin B2 | 0.13mg | 0.306mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Fats | 14.66g | 6.28g | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.55mg | 1.31mg | 10% |
| Copper | 0.19mg | 0.11mg | 9% |
| Magnesium | 29mg | 64mg | 8% |
| Manganese | 0.142mg | 0.02mg | 5% |
| Potassium | 485mg | 323mg | 5% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 7mg | 50mg | 2% |
| Saturated fat | 2.126g | 1.612g | 2% |
| Calories | 160kcal | 184kcal | 1% |
| Zinc | 0.64mg | 0.77mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B5 | 1.389mg | 1.37mg | 0% |
| Polyunsaturated fat | 1.816g | 1.844g | 0% |
| Tryptophan | 0.025mg | 0.335mg | 0% |
| Threonine | 0.073mg | 1.311mg | 0% |
| Isoleucine | 0.084mg | 1.378mg | 0% |
| Leucine | 0.143mg | 2.431mg | 0% |
| Lysine | 0.132mg | 2.747mg | 0% |
| Methionine | 0.038mg | 0.885mg | 0% |
| Phenylalanine | 0.097mg | 1.168mg | 0% |
| Valine | 0.107mg | 1.541mg | 0% |
| Histidine | 0.049mg | 0.88mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
166%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 0.514g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 43mg)
Which food is cheaper?
Avocado is cheaper (difference - $6.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.