Avocado vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between avocadoes and veggie burgers
- Avocadoes are richer in vitamin B5 and vitamin K, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 215% higher.
- Avocadoes contain 5 times more vitamin K than veggie burgers. Avocadoes contain 21µg of vitamin K, while veggie burgers contain 4.2µg.
- Avocadoes contain less sodium.
- Avocadoes have a lower glycemic index than veggie burgers.
Food types used in this article are Avocados, raw, all commercial varieties and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +338.2% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains more ManganeseManganese | +569.7% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin B1Vitamin B1 | +3856.7% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +685% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +451.1% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +5154.5% |
| Contains more SucroseSucrose | +933.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0.13g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.067mg | 2.651mg | 215% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.4µg | 22.6µg | 40% |
| Manganese | 0.142mg | 0.951mg | 35% |
| Protein | 2g | 15.7g | 27% |
| Sodium | 7mg | 569mg | 24% |
| Iron | 0.55mg | 2.41mg | 23% |
| Phosphorus | 52mg | 206mg | 22% |
| Vitamin B5 | 1.389mg | 0.289mg | 22% |
| Monounsaturated fat | 9.799g | 1.778g | 20% |
| Vitamin K | 21µg | 4.2µg | 14% |
| Fats | 14.66g | 6.3g | 13% |
| Vitamin B3 | 1.738mg | 3.753mg | 13% |
| Calcium | 12mg | 136mg | 12% |
| Vitamin E | 2.07mg | 0.23mg | 12% |
| Folate | 81µg | 124µg | 11% |
| Vitamin B2 | 0.13mg | 0.244mg | 9% |
| Fiber | 6.7g | 4.9g | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Vitamin C | 10mg | 4.5mg | 6% |
| Zinc | 0.64mg | 1.26mg | 6% |
| Potassium | 485mg | 333mg | 4% |
| Vitamin B6 | 0.257mg | 0.303mg | 4% |
| Saturated fat | 2.126g | 1.44g | 3% |
| Starch | 0.11g | 5.78g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 8.53g | 14.27g | 2% |
| Choline | 14.2mg | 19.4mg | 1% |
| Polyunsaturated fat | 1.816g | 2.023g | 1% |
| Calories | 160kcal | 177kcal | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Copper | 0.19mg | 0.2mg | 1% |
| Net carbs | 1.83g | 9.37g | N/A |
| Sugar | 0.66g | 1.07g | N/A |
| Tryptophan | 0.025mg | 0.162mg | 0% |
| Threonine | 0.073mg | 0.605mg | 0% |
| Isoleucine | 0.084mg | 0.78mg | 0% |
| Leucine | 0.143mg | 1.399mg | 0% |
| Lysine | 0.132mg | 1.004mg | 0% |
| Methionine | 0.038mg | 0.291mg | 0% |
| Phenylalanine | 0.097mg | 0.885mg | 0% |
| Valine | 0.107mg | 0.89mg | 0% |
| Histidine | 0.049mg | 0.465mg | 0% |
| Fructose | 0.12g | 0.13g | 0% |
| Omega-3 - ALA | 0.111g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
97%
Minerals Daily Need Coverage Score
21%
71%
Comparison summary
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.686g)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.8)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.