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Avocado vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between avocadoes and vermicelli

  • Avocadoes have more folate, vitamin B6, vitamin K, potassium, and fiber, while vermicelli has more copper, selenium, zinc, choline, and iron.
  • Vermicelli's daily need coverage for copper is 192% higher.

The food types used in this comparison are Avocados, raw, all commercial varieties and Vermicelli, made from soy.

Infographic

Avocado vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +16066.7%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.3%
Contains more IronIron +229.1%
Contains more CopperCopper +908.4%
Contains more ZincZinc +562.5%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +452.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +1146.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1900%
Contains more FatsFats +14560%
Contains more WaterWater +515.4%
Contains more CarbsCarbs +865.1%
Contains more OtherOther +253.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +75276.9%
Contains more Poly. FatPolyunsaturated fat +4329.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Vermicelli DV% diff.
Copper 0.19mg 1.916mg 192%
Selenium 0.4µg 27µg 48%
Zinc 0.64mg 4.24mg 33%
Choline 14.2mg 177mg 30%
Vitamin B5 1.389mg 28%
Carbs 8.53g 82.32g 25%
Monounsaturated fat 9.799g 0.013g 24%
Fats 14.66g 0.1g 22%
Folate 81µg 0µg 20%
Vitamin B6 0.257mg 0mg 20%
Iron 0.55mg 1.81mg 16%
Potassium 485mg 3mg 14%
Vitamin K 21µg 3.8µg 14%
Polyunsaturated fat 1.816g 0.041g 12%
Vitamin B3 1.738mg 0mg 11%
Fiber 6.7g 3.9g 11%
Vitamin C 10mg 0mg 11%
Saturated fat 2.126g 0.014g 10%
Vitamin E 2.07mg 0.51mg 10%
Vitamin B2 0.13mg 0mg 10%
Calories 160kcal 331kcal 9%
Vitamin B1 0.067mg 0mg 6%
Manganese 0.142mg 6%
Magnesium 29mg 2mg 6%
Phosphorus 52mg 20mg 5%
Protein 2g 0.1g 4%
Calcium 12mg 55mg 4%
Vitamin A 7µg 2µg 1%
Net carbs 1.83g 78.42g N/A
Sugar 0.66g 17.44g N/A
Starch 0.11g 0%
Sodium 7mg 4mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
9%
Vermicelli
Minerals Daily Need Coverage Score
21%
Avocado
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 2.112g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 16.78g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.7)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.