Babassu oil vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between babassu oil and coconut milk
- Babassu oil has more vitamin E, while coconut milk has more iron, phosphorus, selenium, magnesium, fiber, potassium, and zinc.
- Babassu oil's daily need coverage for saturated fat is 300% higher.
- Coconut milk contains 127 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while coconut milk contains 0.15mg.
- The amount of saturated fat in coconut milk is lower.
- Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Oil, babassu and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 21.14g | 273% |
| Vitamin E | 19.1mg | 0.15mg | 126% |
| Fats | 100g | 23.84g | 117% |
| Manganese | 0.916mg | 40% | |
| Calories | 884kcal | 230kcal | 33% |
| Copper | 0.266mg | 30% | |
| Monounsaturated fat | 11.4g | 1.014g | 26% |
| Iron | 0mg | 1.64mg | 21% |
| Phosphorus | 0mg | 100mg | 14% |
| Selenium | 0µg | 6.2µg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Polyunsaturated fat | 1.6g | 0.261g | 9% |
| Magnesium | 0mg | 37mg | 9% |
| Potassium | 0mg | 263mg | 8% |
| Zinc | 0mg | 0.67mg | 6% |
| Protein | 0g | 2.29g | 5% |
| Vitamin B3 | 0mg | 0.76mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Vitamin B6 | 0mg | 0.033mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Carbs | 0g | 5.54g | 2% |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 0g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.027mg | 0% |
| Threonine | 0mg | 0.083mg | 0% |
| Isoleucine | 0mg | 0.09mg | 0% |
| Leucine | 0mg | 0.17mg | 0% |
| Lysine | 0mg | 0.101mg | 0% |
| Methionine | 0mg | 0.043mg | 0% |
| Phenylalanine | 0mg | 0.116mg | 0% |
| Valine | 0mg | 0.139mg | 0% |
| Histidine | 0mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more FatsFats | +319.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains more Mono. FatMonounsaturated fat | +1024.3% |
| Contains more Poly. FatPolyunsaturated fat | +513% |
| Contains less Sat. FatSaturated fat | -74% |
