Babassu oil vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are babassu oil and gewürztraminer different?

Oil, babassu and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Gewürztraminer

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Gewürztraminer

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g		369%
Fats	100g	0g	154%
Vitamin E	19.1mg		127%
Calories	884kcal	81kcal	40%
Monounsaturated fat	11.4g		29%
Polyunsaturated fat	1.6g		11%
Carbs	0g	2.6g	1%
Protein	0g	0.07g	0%
Net carbs	0g	2.6g	N/A