Babassu oil vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and mashed potato
- Babassu oil has more vitamin E and monounsaturated fat; however, mashed potato is higher in vitamin B6, phosphorus, potassium, vitamin B3, and fiber.
- Babassu oil covers your daily need for saturated fat, 403% more than mashed potato.
- Babassu oil has 45 times more vitamin E than mashed potato. While babassu oil has 19.1mg of vitamin E, mashed potato has only 0.42mg.
- Mashed potato has less saturated fat.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Oil, babassu and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4447.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.577g | 366% |
| Fats | 100g | 2.82g | 150% |
| Vitamin E | 19.1mg | 0.42mg | 125% |
| Calories | 884kcal | 89kcal | 40% |
| Monounsaturated fat | 11.4g | 0.72g | 27% |
| Sodium | 0mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Potassium | 0mg | 286mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 0g | 14.65g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.035mg | 4% | |
| Iron | 0mg | 0.31mg | 4% |
| Manganese | 0.098mg | 4% | |
| Magnesium | 0mg | 15mg | 4% |
| Protein | 0g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0mg | 0.22mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 13.4mg | 2% | |
| Polyunsaturated fat | 1.6g | 1.342g | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more FatsFats | +3446.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1483.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
