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Babassu oil vs. Peanut oil — In-Depth Nutrition Comparison

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What are the main differences between Babassu oil and Peanut oil?

  • Babassu oil is richer in Vitamin E , yet Peanut oil is richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Babassu oil's daily need coverage for Saturated Fat is 322% higher.
  • Peanut oil contains less Saturated Fat.

We used Oil, babassu and Oil, peanut, salad or cooking types in this comparison.

Infographic

Babassu oil vs Peanut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1.1% 0% 0.27% 0% 0% 0% 0%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 314% 0% 0% 0% 0% 0% 0% 0% 1.8% 0% 0.05%
Contains more Vitamin E Vitamin E +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated Fat: Sat. Fat 81.2 g
Monounsaturated Fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
18% 49% 34%
Saturated Fat: Sat. Fat 16.9 g
Monounsaturated Fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 32 g
Contains less Sat. FatSaturated Fat -79.2%
Contains more Mono. FatMonounsaturated Fat +305.3%
Contains more Poly. FatPolyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Peanut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Babassu oil Peanut oil Opinion
Calories 884kcal 884kcal
Fats 100g 100g
Iron 0mg 0.03mg Peanut oil
Zinc 0mg 0.01mg Peanut oil
Vitamin E 19.1mg 15.69mg Babassu oil
Vitamin K 0.7µg Peanut oil
Choline 0.1mg Peanut oil
Saturated Fat 81.2g 16.9g Peanut oil
Monounsaturated Fat 11.4g 46.2g Peanut oil
Polyunsaturated fat 1.6g 32g Peanut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Peanut oil
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
24%
Peanut oil
Minerals Daily Need Coverage Score
0%
Babassu oil
0%
Peanut oil

Comparison summary

Which food is lower in Saturated Fat?
Peanut oil
Peanut oil is lower in Saturated Fat (difference - 64.3g)
Which food is cheaper?
Peanut oil
Peanut oil is cheaper (difference - $3.5)
Which food is richer in minerals?
Peanut oil
Peanut oil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Peanut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171410/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.