Babassu oil vs. Salsa — In-Depth Nutrition Comparison
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Important differences between Babassu oil and Salsa
- Babassu oil has less Iron, Vitamin B6, Potassium, Vitamin B3, and Fiber.
- Babassu oil's daily need coverage for Saturated Fat is 406% more.
- Salsa is lower in Saturated Fat.
The food varieties used in the comparison are Oil, babassu and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated Fat | +71150% |
| Contains more Poly. FatPolyunsaturated fat | +1395.3% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 36kcal |
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| Protein | 0g | 1.5g |
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| Fats | 100g | 0.2g |
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| Vitamin C | 0mg | 4mg |
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| Net carbs | 0g | 5.6g |
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| Carbs | 0g | 7g |
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| Magnesium | 0mg | 16mg |
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| Calcium | 0mg | 12mg |
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| Potassium | 0mg | 270mg |
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| Iron | 0mg | 2.24mg |
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| Fiber | 0g | 1.4g |
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| Copper | 0.096mg |
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| Zinc | 0mg | 0.17mg |
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| Phosphorus | 0mg | 30mg |
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| Sodium | 0mg | 430mg |
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| Vitamin A | 0IU | 550IU |
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| Vitamin A | 0µg | 28µg |
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| Vitamin E | 19.1mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.05mg |
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| Vitamin B2 | 0mg | 0.03mg |
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| Vitamin B3 | 0mg | 1.08mg |
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| Vitamin B6 | 0mg | 0.149mg |
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| Folate | 0µg | 19µg |
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| Saturated Fat | 81.2g | 0.029g |
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| Monounsaturated Fat | 11.4g | 0.016g |
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| Polyunsaturated fat | 1.6g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
0%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 81.171g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $3.5)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 430mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)