Babassu oil vs. Spread — In-Depth Nutrition Comparison
Compare
How are babassu oil and spread different?
- Babassu oil is higher in vitamin E and monounsaturated fat; however, spread is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for babassu oil is 395% higher.
- Babassu oil contains 11 times more vitamin E than spread. While babassu oil contains 19.1mg of vitamin E, spread contains only 1.7mg.
- Spread has less saturated fat.
Oil, babassu and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1023.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 81.2g | 2.22g | 359% |
Fats | 100g | 17.1g | 128% |
Vitamin E | 19.1mg | 1.7mg | 116% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Polyunsaturated fat | 1.6g | 3.98g | 16% |
Vitamin K | 12.3µg | 10% | |
Monounsaturated fat | 11.4g | 7.6g | 10% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +50% |
Contains less Sat. FatSaturated fat | -97.3% |
Contains more Poly. FatPolyunsaturated fat | +148.8% |