Babassu oil vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are babassu oil and submarine sandwich different?
- Babassu oil is richer in vitamin E, while submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, and folate.
- Babassu oil covers your daily need for saturated fat, 388% more than submarine sandwich.
- Babassu oil contains 47 times more vitamin E than submarine sandwich. Babassu oil contains 19.1mg of vitamin E, while submarine sandwich contains 0.41mg.
- Submarine sandwich is lower in saturated fat.
Oil, babassu and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4558.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 3.554g | 353% |
| Fats | 100g | 10.04g | 138% |
| Vitamin E | 19.1mg | 0.41mg | 125% |
| Selenium | 0µg | 19.9µg | 36% |
| Calories | 884kcal | 213kcal | 34% |
| Vitamin B1 | 0mg | 0.343mg | 29% |
| Vitamin B3 | 0mg | 4.323mg | 27% |
| Sodium | 0mg | 575mg | 25% |
| Iron | 0mg | 1.81mg | 23% |
| Protein | 0g | 10.52g | 21% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Monounsaturated fat | 11.4g | 3.716g | 19% |
| Folate | 0µg | 66µg | 17% |
| Calcium | 0mg | 171mg | 17% |
| Phosphorus | 0mg | 112mg | 16% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Manganese | 0.354mg | 15% | |
| Vitamin B5 | 0mg | 0.555mg | 11% |
| Zinc | 0mg | 1.05mg | 10% |
| Copper | 0.084mg | 9% | |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Potassium | 0mg | 282mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Fructose | 1.4g | 2% | |
| Polyunsaturated fat | 1.6g | 1.927g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0mg | 0.1mg | 0% |
| Threonine | 0mg | 0.331mg | 0% |
| Isoleucine | 0mg | 0.431mg | 0% |
| Leucine | 0mg | 0.752mg | 0% |
| Lysine | 0mg | 0.491mg | 0% |
| Methionine | 0mg | 0.21mg | 0% |
| Phenylalanine | 0mg | 0.431mg | 0% |
| Valine | 0mg | 0.501mg | 0% |
| Histidine | 0mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +896% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +206.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
