Babassu oil vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the main differences between babassu oil and taffy (candy)?
- Taffy (candy) has less vitamin E, polyunsaturated fat, and monounsaturated fat than babassu oil.
- Babassu oil's daily need coverage for saturated fat is 396% higher.
- Babassu oil has 212 times more vitamin E than taffy (candy). Babassu oil has 19.1mg of vitamin E, while taffy (candy) has 0.09mg.
- Taffy (candy) contains less saturated fat.
- Babassu oil has a lower glycemic index than taffy (candy).
We used Oil, babassu and Candies, taffy, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 2.049g | 360% |
| Fats | 100g | 3.33g | 149% |
| Vitamin E | 19.1mg | 0.09mg | 127% |
| Carbs | 0g | 91.56g | 31% |
| Monounsaturated fat | 11.4g | 0.838g | 26% |
| Calories | 884kcal | 397kcal | 24% |
| Polyunsaturated fat | 1.6g | 0.121g | 10% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 0mg | 0.21mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Sodium | 0mg | 52mg | 2% |
| Calcium | 0mg | 8mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 91.56g | N/A |
| Potassium | 0mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 68.48g | N/A |
| Phosphorus | 0mg | 1mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more FatsFats | +2903% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1260.4% |
| Contains more Poly. FatPolyunsaturated fat | +1222.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
