Babassu oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Significant differences between babassu oil and tea seed oil

Babassu oil has more vitamin E; however, tea seed oil is richer in polyunsaturated fat and monounsaturated fat.
Babassu oil covers your daily saturated fat needs 301% more than tea seed oil.
Tea seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, babassu and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	21.1g	273%
Polyunsaturated fat	1.6g	23g	143%
Vitamin E	19.1mg	0mg	127%
Monounsaturated fat	11.4g	51.5g	100%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%