Babassu oil vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between babassu oil and whisky?

Whisky has less monounsaturated fat and polyunsaturated fat than babassu oil.
Babassu oil's daily need coverage for saturated fat is 406% higher.
Whisky contains less saturated fat.

We used Oil, babassu and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Whisky

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Sodium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Whisky

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg		127%
Calories	884kcal	250kcal	32%
Monounsaturated fat	11.4g	0g	29%
Polyunsaturated fat	1.6g	0g	11%
Copper		0.014mg	2%
Vitamin B1	0mg	0.008mg	1%
Carbs	0g	0.1g	0%
Net carbs	0g	0.1g	N/A
Potassium	0mg	1mg	0%
Iron	0mg	0.02mg	0%
Sugar	0g	0.1g	N/A
Zinc	0mg	0.02mg	0%
Phosphorus	0mg	3mg	0%
Manganese		0.008mg	0%
Vitamin B2	0mg	0.001mg	0%
Vitamin B3	0mg	0.05mg	0%