Baby food vs. Bean raw — In-Depth Nutrition Comparison
Compare
What are the differences between baby food and bean raw?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin E, yet bean raw is higher in folate, copper, fiber, and potassium.
- Baby food's daily need coverage for iron is 530% more.
- Baby food has 30 times more vitamin B3 than bean raw. While baby food has 34.714mg of vitamin B3, bean raw has only 1.174mg.
- The glycemic index of bean raw is lower.
We used Babyfood, cereal, mixed, dry fortified and Beans, pinto, mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +548.7% |
| Contains more IronIron | +836.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more CopperCopper | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1652.4% |
| Contains more Vitamin B1Vitamin B1 | +241.9% |
| Contains more Vitamin B2Vitamin B2 | +1181.6% |
| Contains more Vitamin B3Vitamin B3 | +2856.9% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin KVitamin K | +273.3% |
| Contains more FolateFolate | +1120.9% |
| Contains more CholineCholine | +185.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 5.07mg | 530% |
| Vitamin B3 | 34.714mg | 1.174mg | 210% |
| Vitamin B2 | 2.717mg | 0.212mg | 193% |
| Vitamin B1 | 2.438mg | 0.713mg | 144% |
| Folate | 43µg | 525µg | 121% |
| Copper | 0.334mg | 0.893mg | 62% |
| Calcium | 733mg | 113mg | 62% |
| Manganese | 1.148mg | 50% | |
| Fiber | 7.5g | 15.5g | 32% |
| Potassium | 437mg | 1393mg | 28% |
| Vitamin E | 3.68mg | 0.21mg | 23% |
| Vitamin B6 | 0.189mg | 0.474mg | 22% |
| Magnesium | 100mg | 176mg | 18% |
| Protein | 12.2g | 21.42g | 18% |
| Starch | 34.17g | 14% | |
| Polyunsaturated fat | 1.697g | 0.407g | 9% |
| Choline | 23.2mg | 66.2mg | 8% |
| Vitamin B5 | 1.074mg | 0.785mg | 6% |
| Fats | 4.4g | 1.23g | 5% |
| Selenium | 25.9µg | 27.9µg | 4% |
| Carbs | 73.4g | 62.55g | 4% |
| Vitamin C | 2.3mg | 6.3mg | 4% |
| Phosphorus | 392mg | 411mg | 3% |
| Vitamin K | 1.5µg | 5.6µg | 3% |
| Monounsaturated fat | 1.206g | 0.229g | 2% |
| Saturated fat | 0.769g | 0.235g | 2% |
| Calories | 379kcal | 347kcal | 2% |
| Zinc | 2.4mg | 2.28mg | 1% |
| Net carbs | 65.9g | 47.05g | N/A |
| Sugar | 0.87g | 2.11g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.237mg | 0% |
| Threonine | 0.4mg | 0.81mg | 0% |
| Isoleucine | 0.477mg | 0.871mg | 0% |
| Leucine | 1.041mg | 1.558mg | 0% |
| Lysine | 0.404mg | 1.356mg | 0% |
| Methionine | 0.24mg | 0.259mg | 0% |
| Phenylalanine | 0.672mg | 1.095mg | 0% |
| Valine | 0.653mg | 0.998mg | 0% |
| Histidine | 0.286mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +17.3% |
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +69.1% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.6% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains less Sat. FatSaturated fat | -69.4% |