Baby food vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between baby food and adzuki bean?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium, yet adzuki bean is richer in folate, copper, potassium, and zinc.
- Baby food's daily need coverage for iron is 532% higher.
- Baby food has 13 times more vitamin B3 than adzuki bean. Baby food has 34.714mg of vitamin B3, while adzuki bean has 2.63mg.
- Adzuki bean has a lower glycemic index than baby food.
We used Babyfood, cereal, mixed, dry fortified and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1010.6% |
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +735.5% |
| Contains more MagnesiumMagnesium | +27% |
| Contains more PotassiumPotassium | +187% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.8% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +1219.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +1346.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 4.98mg | 532% |
| Vitamin B3 | 34.714mg | 2.63mg | 201% |
| Vitamin B2 | 2.717mg | 0.22mg | 192% |
| Vitamin B1 | 2.438mg | 0.455mg | 165% |
| Folate | 43µg | 622µg | 145% |
| Copper | 0.334mg | 1.094mg | 84% |
| Manganese | 1.73mg | 75% | |
| Calcium | 733mg | 66mg | 67% |
| Selenium | 25.9µg | 3.1µg | 41% |
| Vitamin E | 3.68mg | 25% | |
| Zinc | 2.4mg | 5.04mg | 24% |
| Potassium | 437mg | 1254mg | 24% |
| Fiber | 7.5g | 12.7g | 21% |
| Protein | 12.2g | 19.87g | 15% |
| Vitamin B6 | 0.189mg | 0.351mg | 12% |
| Polyunsaturated fat | 1.697g | 0.113g | 11% |
| Vitamin B5 | 1.074mg | 1.471mg | 8% |
| Magnesium | 100mg | 127mg | 6% |
| Fats | 4.4g | 0.53g | 6% |
| Carbs | 73.4g | 62.9g | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 0.191g | 3% |
| Monounsaturated fat | 1.206g | 0.05g | 3% |
| Calories | 379kcal | 329kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 392mg | 381mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 50.2g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0.191mg | 0% |
| Threonine | 0.4mg | 0.674mg | 0% |
| Isoleucine | 0.477mg | 0.791mg | 0% |
| Leucine | 1.041mg | 1.668mg | 0% |
| Lysine | 0.404mg | 1.497mg | 0% |
| Methionine | 0.24mg | 0.21mg | 0% |
| Phenylalanine | 0.672mg | 1.052mg | 0% |
| Valine | 0.653mg | 1.023mg | 0% |
| Histidine | 0.286mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +730.2% |
| Contains more CarbsCarbs | +16.7% |
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +100.6% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2312% |
| Contains more Poly. FatPolyunsaturated fat | +1401.8% |
| Contains less Sat. FatSaturated fat | -75.2% |