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  6. Baby food vs. Cranberry bean raw

Baby food vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between baby food and cranberry bean raw

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium, yet cranberry bean raw is richer in folate, fiber, copper, and potassium.
  • Daily need coverage for iron for baby food is 531% higher.
  • Baby food contains 24 times more vitamin B3 than cranberry bean raw. Baby food contains 34.714mg of vitamin B3, while cranberry bean raw contains 1.455mg.
  • Cranberry bean raw has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Beans, cranberry (roman), mature seeds, raw.

Infographic

Baby food vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +477.2%
Contains more IronIron +850%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +103.9%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +204.8%
Contains more CopperCopper +137.7%
Contains more ZincZinc +51.3%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +1175.6%
Contains more Vitamin B3Vitamin B3 +2285.8%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more FolateFolate +1304.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Cranberry bean raw DV% diff.
Iron 47.5mg 5mg 531%
Vitamin B3 34.714mg 1.455mg 208%
Vitamin B2 2.717mg 0.213mg 193%
Vitamin B1 2.438mg 0.747mg 141%
Folate 43µg 604µg 140%
Fiber 7.5g 24.7g 69%
Calcium 733mg 127mg 61%
Copper 0.334mg 0.794mg 51%
Manganese 0.92mg 40%
Potassium 437mg 1332mg 26%
Vitamin E 3.68mg 25%
Selenium 25.9µg 12.7µg 24%
Protein 12.2g 23.03g 22%
Magnesium 100mg 156mg 13%
Zinc 2.4mg 3.63mg 11%
Vitamin B6 0.189mg 0.309mg 9%
Polyunsaturated fat 1.697g 0.527g 8%
Vitamin B5 1.074mg 0.748mg 7%
Fats 4.4g 1.23g 5%
Carbs 73.4g 60.05g 4%
Choline 23.2mg 4%
Phosphorus 392mg 372mg 3%
Monounsaturated fat 1.206g 0.106g 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 0.769g 0.316g 2%
Calories 379kcal 335kcal 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 35.35g N/A
Sugar 0.87g N/A
Sodium 3mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.273mg 0%
Threonine 0.4mg 0.969mg 0%
Isoleucine 0.477mg 1.017mg 0%
Leucine 1.041mg 1.838mg 0%
Lysine 0.404mg 1.58mg 0%
Methionine 0.24mg 0.346mg 0%
Phenylalanine 0.672mg 1.245mg 0%
Valine 0.653mg 1.205mg 0%
Histidine 0.286mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +257.7%
Contains more CarbsCarbs +22.2%
Contains more ProteinProtein +88.8%
Contains more WaterWater +84.9%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1037.7%
Contains more Poly. FatPolyunsaturated fat +222%
Contains less Sat. FatSaturated fat -58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.