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  6. Baby food vs. Broad bean raw

Baby food vs. Broad bean raw — In-Depth Nutrition Comparison

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How are baby food and broad bean raw different?

  • Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and vitamin B5, while broad bean raw is higher in vitamin K and folate.
  • Baby food covers your daily need for iron, 574% more than broad bean raw.
  • Baby food contains 32 times more selenium than broad bean raw. Baby food contains 25.9µg of selenium, while broad bean raw contains 0.8µg.
  • Broad bean raw has a higher glycemic index (79) than baby food (56).

Babyfood, cereal, mixed, dry fortified and Beans, fava, in pod, raw types were used in this article.

Infographic

Baby food vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +203%
Contains more CalciumCalcium +1881.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +2964.5%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +203.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +3137.5%
Contains more CopperCopper +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +217.2%
Contains more Vitamin B1Vitamin B1 +1733.1%
Contains more Vitamin B2Vitamin B2 +836.9%
Contains more Vitamin B3Vitamin B3 +1443.5%
Contains more Vitamin B5Vitamin B5 +377.3%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +244.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Broad bean raw DV% diff.
Iron 47.5mg 1.55mg 574%
Vitamin B3 34.714mg 2.249mg 203%
Vitamin B1 2.438mg 0.133mg 192%
Vitamin B2 2.717mg 0.29mg 187%
Calcium 733mg 37mg 70%
Selenium 25.9µg 0.8µg 46%
Phosphorus 392mg 129mg 38%
Vitamin K 1.5µg 40.9µg 33%
Manganese 0.661mg 29%
Folate 43µg 148µg 26%
Carbs 73.4g 17.63g 19%
Vitamin B5 1.074mg 0.225mg 17%
Vitamin E 3.68mg 1.16mg 17%
Magnesium 100mg 33mg 16%
Calories 379kcal 88kcal 15%
Zinc 2.4mg 1mg 13%
Polyunsaturated fat 1.697g 0.342g 9%
Protein 12.2g 7.92g 9%
Copper 0.334mg 0.402mg 8%
Vitamin B6 0.189mg 0.104mg 7%
Fats 4.4g 0.73g 6%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 0.104g 3%
Potassium 437mg 332mg 3%
Saturated fat 0.769g 0.118g 3%
Vitamin A 1µg 17µg 2%
Vitamin C 2.3mg 3.7mg 2%
Sodium 3mg 25mg 1%
Net carbs 65.9g 10.13g N/A
Sugar 0.87g 9.21g N/A
Fiber 7.5g 7.5g 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +54%
Contains more FatsFats +502.7%
Contains more CarbsCarbs +316.3%
Contains more OtherOther +194.6%
Contains more WaterWater +983.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1059.6%
Contains more Poly. FatPolyunsaturated fat +396.2%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.