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  6. Baby food vs. Kidney beans raw

Baby food vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between baby food and kidney beans raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium; however, kidney beans raw has more folate, fiber, copper, and potassium.
  • Baby food's daily need coverage for iron is 491% more.
  • Baby food has 17 times more vitamin B3 than kidney beans raw. Baby food has 34.714mg of vitamin B3, while kidney beans raw has 2.06mg.
  • Baby food has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Beans, kidney, all types, mature seeds, raw.

Infographic

Baby food vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +412.6%
Contains more IronIron +479.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +709.4%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +221.7%
Contains more CopperCopper +186.8%
Contains more ZincZinc +16.3%
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B1Vitamin B1 +360.9%
Contains more Vitamin B2Vitamin B2 +1140.6%
Contains more Vitamin B3Vitamin B3 +1585.1%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin KVitamin K +1166.7%
Contains more FolateFolate +816.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Kidney beans raw DV% diff.
Iron 47.5mg 8.2mg 491%
Vitamin B3 34.714mg 2.06mg 204%
Vitamin B2 2.717mg 0.219mg 192%
Vitamin B1 2.438mg 0.529mg 159%
Folate 43µg 394µg 88%
Fiber 7.5g 24.9g 70%
Copper 0.334mg 0.958mg 69%
Calcium 733mg 143mg 59%
Manganese 1.021mg 44%
Selenium 25.9µg 3.2µg 41%
Potassium 437mg 1406mg 29%
Vitamin E 3.68mg 0.22mg 23%
Protein 12.2g 23.58g 23%
Vitamin B6 0.189mg 0.397mg 16%
Vitamin K 1.5µg 19µg 15%
Magnesium 100mg 140mg 10%
Polyunsaturated fat 1.697g 0.457g 8%
Vitamin B5 1.074mg 0.78mg 6%
Fats 4.4g 0.83g 5%
Choline 23.2mg 4%
Zinc 2.4mg 2.79mg 4%
Carbs 73.4g 60.01g 4%
Saturated fat 0.769g 0.12g 3%
Monounsaturated fat 1.206g 0.064g 3%
Calories 379kcal 333kcal 2%
Phosphorus 392mg 407mg 2%
Vitamin C 2.3mg 4.5mg 2%
Sodium 3mg 24mg 1%
Net carbs 65.9g 35.11g N/A
Sugar 0.87g 2.23g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.279mg 0%
Threonine 0.4mg 0.992mg 0%
Isoleucine 0.477mg 1.041mg 0%
Leucine 1.041mg 1.882mg 0%
Lysine 0.404mg 1.618mg 0%
Methionine 0.24mg 0.355mg 0%
Phenylalanine 0.672mg 1.275mg 0%
Valine 0.653mg 1.233mg 0%
Histidine 0.286mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +430.1%
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +93.3%
Contains more WaterWater +75.4%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1784.4%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.