Baby food vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
Important differences between baby food and kidney beans raw
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium; however, kidney beans raw has more folate, fiber, copper, and potassium.
- Baby food's daily need coverage for iron is 491% more.
- Baby food has 17 times more vitamin B3 than kidney beans raw. Baby food has 34.714mg of vitamin B3, while kidney beans raw has 2.06mg.
- Baby food has a higher glycemic index than kidney beans raw.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.6% |
| Contains more IronIron | +479.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +709.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +221.7% |
| Contains more CopperCopper | +186.8% |
| Contains more ZincZinc | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1572.7% |
| Contains more Vitamin B1Vitamin B1 | +360.9% |
| Contains more Vitamin B2Vitamin B2 | +1140.6% |
| Contains more Vitamin B3Vitamin B3 | +1585.1% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +110.1% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more FolateFolate | +816.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +430.1% |
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +75.4% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1784.4% |
| Contains more Poly. FatPolyunsaturated fat | +271.3% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 8.2mg | 491% |
| Vitamin B3 | 34.714mg | 2.06mg | 204% |
| Vitamin B2 | 2.717mg | 0.219mg | 192% |
| Vitamin B1 | 2.438mg | 0.529mg | 159% |
| Folate | 43µg | 394µg | 88% |
| Fiber | 7.5g | 24.9g | 70% |
| Copper | 0.334mg | 0.958mg | 69% |
| Calcium | 733mg | 143mg | 59% |
| Manganese | 1.021mg | 44% | |
| Selenium | 25.9µg | 3.2µg | 41% |
| Potassium | 437mg | 1406mg | 29% |
| Vitamin E | 3.68mg | 0.22mg | 23% |
| Protein | 12.2g | 23.58g | 23% |
| Vitamin B6 | 0.189mg | 0.397mg | 16% |
| Vitamin K | 1.5µg | 19µg | 15% |
| Magnesium | 100mg | 140mg | 10% |
| Polyunsaturated fat | 1.697g | 0.457g | 8% |
| Vitamin B5 | 1.074mg | 0.78mg | 6% |
| Fats | 4.4g | 0.83g | 5% |
| Choline | 23.2mg | 4% | |
| Zinc | 2.4mg | 2.79mg | 4% |
| Carbs | 73.4g | 60.01g | 4% |
| Saturated fat | 0.769g | 0.12g | 3% |
| Monounsaturated fat | 1.206g | 0.064g | 3% |
| Calories | 379kcal | 333kcal | 2% |
| Phosphorus | 392mg | 407mg | 2% |
| Vitamin C | 2.3mg | 4.5mg | 2% |
| Sodium | 3mg | 24mg | 1% |
| Net carbs | 65.9g | 35.11g | N/A |
| Sugar | 0.87g | 2.23g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.279mg | 0% |
| Threonine | 0.4mg | 0.992mg | 0% |
| Isoleucine | 0.477mg | 1.041mg | 0% |
| Leucine | 1.041mg | 1.882mg | 0% |
| Lysine | 0.404mg | 1.618mg | 0% |
| Methionine | 0.24mg | 0.355mg | 0% |
| Phenylalanine | 0.672mg | 1.275mg | 0% |
| Valine | 0.653mg | 1.233mg | 0% |
| Histidine | 0.286mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
56%
Minerals Daily Need Coverage Score
260%
130%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.649g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 21mg)
Which food is cheaper?
Baby food is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.