Baby food vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between Baby food and Beef Liver
- Baby food has more Iron, Vitamin B1, Vitamin B3, and Calcium, while Beef Liver has more Vitamin B12, Copper, Vitamin A, Vitamin B5, and Choline.
- Beef Liver's daily need coverage for Vitamin B12 is 2941% higher.
- Beef Liver contains 122 times less Calcium than Baby food. Baby food contains 733mg of Calcium, while Beef Liver contains 6mg.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beef, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.2% |
| Contains more CalciumCalcium | +12116.7% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +626.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more CopperCopper | +4176.3% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin EVitamin E | +621.6% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin AVitamin A | +158470% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +562% |
| Contains more Vitamin B6Vitamin B6 | +438.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +488.4% |
| Contains more CholineCholine | +1736.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more CarbsCarbs | +1330.8% |
| Contains more OtherOther | +91.9% |
| Contains more ProteinProtein | +138.4% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +777.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.769 g
Monounsaturated Fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated Fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
~equal in
Monounsaturated Fat
~1.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 191kcal |
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| Protein | 12.2g | 29.08g |
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| Fats | 4.4g | 5.26g |
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| Vitamin C | 2.3mg | 1.9mg |
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| Net carbs | 65.9g | 5.13g |
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| Carbs | 73.4g | 5.13g |
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| Cholesterol | 0mg | 396mg |
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| Vitamin D | 0IU | 49IU |
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| Magnesium | 100mg | 21mg |
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| Calcium | 733mg | 6mg |
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| Potassium | 437mg | 352mg |
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| Iron | 47.5mg | 6.54mg |
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| Sugar | 0.87g | 0g |
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| Fiber | 7.5g | 0g |
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| Copper | 0.334mg | 14.283mg |
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| Zinc | 2.4mg | 5.3mg |
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| Phosphorus | 392mg | 497mg |
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| Sodium | 3mg | 79mg |
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| Vitamin A | 20IU | 31714IU |
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| Vitamin A | 1µg | 9442µg |
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| Vitamin E | 3.68mg | 0.51mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.356mg |
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| Selenium | 25.9µg | 36.1µg |
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| Vitamin B1 | 2.438mg | 0.194mg |
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| Vitamin B2 | 2.717mg | 3.425mg |
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| Vitamin B3 | 34.714mg | 17.525mg |
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| Vitamin B5 | 1.074mg | 7.11mg |
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| Vitamin B6 | 0.189mg | 1.017mg |
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| Vitamin B12 | 0µg | 70.58µg |
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| Vitamin K | 1.5µg | 3.3µg |
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| Folate | 43µg | 253µg |
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| Trans Fat | 0.365g |
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| Choline | 23.2mg | 426mg |
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| Saturated Fat | 0.769g | 2.947g |
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| Monounsaturated Fat | 1.206g | 1.124g |
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| Polyunsaturated fat | 1.697g | 1.109g |
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| Tryptophan | 0.158mg | 0.368mg |
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| Threonine | 0.4mg | 1.215mg |
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| Isoleucine | 0.477mg | 1.352mg |
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| Leucine | 1.041mg | 2.67mg |
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| Lysine | 0.404mg | 2.247mg |
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| Methionine | 0.24mg | 0.759mg |
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| Phenylalanine | 0.672mg | 1.515mg |
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| Valine | 0.653mg | 1.761mg |
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| Histidine | 0.286mg | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
1003%
Minerals Daily Need Coverage Score
260%
567%
Comparison summary
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 396mg)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 2.178g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.