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  6. Baby food vs. Beef Liver raw

Baby food vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between baby food and beef Liver raw

  • Baby food has more iron, vitamin B1, vitamin B3, and calcium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B5, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than baby food.
  • Beef Liver raw has 147 times less calcium than baby food. Baby food has 733mg of calcium, while beef Liver raw has 5mg.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beef, variety meats, and by-products, liver, raw.

Infographic

Baby food vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +14560%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +869.4%
Contains less SodiumSodium -95.7%
Contains more CopperCopper +2820.7%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +53.3%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin EVitamin E +868.4%
Contains more Vitamin B1Vitamin B1 +1189.9%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +574.4%
Contains more CholineCholine +1336.6%
~equal in Vitamin B2 ~2.755mg

All nutrients comparison - raw data values

Nutrient Baby food Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.334mg 9.755mg 1047%
Vitamin A 1µg 4968µg 552%
Iron 47.5mg 4.9mg 533%
Vitamin B1 2.438mg 0.189mg 187%
Vitamin B3 34.714mg 13.175mg 135%
Vitamin B5 1.074mg 7.173mg 122%
Cholesterol 0mg 275mg 92%
Calcium 733mg 5mg 73%
Vitamin B6 0.189mg 1.083mg 69%
Folate 43µg 290µg 62%
Choline 23.2mg 333.3mg 56%
Fiber 7.5g 0g 30%
Selenium 25.9µg 39.7µg 25%
Carbs 73.4g 3.89g 23%
Vitamin E 3.68mg 0.38mg 22%
Magnesium 100mg 18mg 20%
Protein 12.2g 20.36g 16%
Zinc 2.4mg 4mg 15%
Manganese 0.31mg 13%
Calories 379kcal 135kcal 12%
Polyunsaturated fat 1.697g 0.465g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 437mg 313mg 4%
Vitamin B2 2.717mg 2.755mg 3%
Sodium 3mg 69mg 3%
Saturated fat 0.769g 1.233g 2%
Monounsaturated fat 1.206g 0.479g 2%
Phosphorus 392mg 387mg 1%
Vitamin K 1.5µg 3.1µg 1%
Vitamin C 2.3mg 1.3mg 1%
Fats 4.4g 3.63g 1%
Net carbs 65.9g 3.89g N/A
Sugar 0.87g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.158mg 0.263mg 0%
Threonine 0.4mg 0.869mg 0%
Isoleucine 0.477mg 0.967mg 0%
Leucine 1.041mg 1.91mg 0%
Lysine 0.404mg 1.607mg 0%
Methionine 0.24mg 0.543mg 0%
Phenylalanine 0.672mg 1.084mg 0%
Valine 0.653mg 1.26mg 0%
Histidine 0.286mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +1786.9%
Contains more OtherOther +151.9%
Contains more ProteinProtein +66.9%
Contains more WaterWater +956.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +264.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.