Baby food vs. Brie — In-Depth Nutrition Comparison
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Differences between baby food and brie
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, copper, and fiber, while brie has more vitamin B12.
- Baby food's daily need coverage for iron is 588% higher.
- The amount of saturated fat in baby food is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +298.4% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +9400% |
| Contains more CopperCopper | +1657.9% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +3382.9% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +9035.3% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.5mg | 588% |
| Vitamin B3 | 34.714mg | 0.38mg | 215% |
| Vitamin B1 | 2.438mg | 0.07mg | 197% |
| Vitamin B2 | 2.717mg | 0.52mg | 169% |
| Saturated fat | 0.769g | 17.41g | 76% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Calcium | 733mg | 184mg | 55% |
| Fats | 4.4g | 27.68g | 36% |
| Copper | 0.334mg | 0.019mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Fiber | 7.5g | 0g | 30% |
| Phosphorus | 392mg | 188mg | 29% |
| Sodium | 3mg | 629mg | 27% |
| Carbs | 73.4g | 0.45g | 24% |
| Vitamin E | 3.68mg | 0.24mg | 23% |
| Selenium | 25.9µg | 14.5µg | 21% |
| Vitamin A | 1µg | 174µg | 19% |
| Magnesium | 100mg | 20mg | 19% |
| Monounsaturated fat | 1.206g | 8.013g | 17% |
| Protein | 12.2g | 20.75g | 17% |
| Potassium | 437mg | 152mg | 8% |
| Vitamin B5 | 1.074mg | 0.69mg | 8% |
| Folate | 43µg | 65µg | 6% |
| Polyunsaturated fat | 1.697g | 0.826g | 6% |
| Vitamin B6 | 0.189mg | 0.235mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 379kcal | 334kcal | 2% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Manganese | 0.034mg | 1% | |
| Choline | 23.2mg | 15.4mg | 1% |
| Net carbs | 65.9g | 0.45g | N/A |
| Sugar | 0.87g | 0.45g | N/A |
| Zinc | 2.4mg | 2.38mg | 0% |
| Tryptophan | 0.158mg | 0.322mg | 0% |
| Threonine | 0.4mg | 0.751mg | 0% |
| Isoleucine | 0.477mg | 1.015mg | 0% |
| Leucine | 1.041mg | 1.929mg | 0% |
| Lysine | 0.404mg | 1.851mg | 0% |
| Methionine | 0.24mg | 0.592mg | 0% |
| Phenylalanine | 0.672mg | 1.158mg | 0% |
| Valine | 0.653mg | 1.34mg | 0% |
| Histidine | 0.286mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16211.1% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +529.1% |
| Contains more WaterWater | +622.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains more Mono. FatMonounsaturated fat | +564.4% |
