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  6. Baby food vs. Bulgur dry

Baby food vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between baby food and bulgur dry?

  • Baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, vitamin E, and phosphorus, yet bulgur dry is higher in fiber and magnesium.
  • Baby food's daily need coverage for iron is 563% more.
  • Baby food has 61 times more vitamin E than bulgur dry. While baby food has 3.68mg of vitamin E, bulgur dry has only 0.06mg.

We used Babyfood, cereal, mixed, dry fortified and Bulgur, dry types in this article.

Infographic

Baby food vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1994.3%
Contains more IronIron +1830.9%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1026.1%
Contains more MagnesiumMagnesium +64%
~equal in Potassium ~410mg
~equal in Copper ~0.335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6033.3%
Contains more Vitamin B1Vitamin B1 +950.9%
Contains more Vitamin B2Vitamin B2 +2262.6%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more FolateFolate +59.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Bulgur dry DV% diff.
Iron 47.5mg 2.46mg 563%
Vitamin B2 2.717mg 0.115mg 200%
Vitamin B3 34.714mg 5.114mg 185%
Vitamin B1 2.438mg 0.232mg 184%
Manganese 3.048mg 133%
Calcium 733mg 35mg 70%
Selenium 25.9µg 2.3µg 43%
Vitamin E 3.68mg 0.06mg 24%
Fiber 7.5g 12.5g 20%
Magnesium 100mg 164mg 15%
Phosphorus 392mg 300mg 13%
Vitamin B6 0.189mg 0.342mg 12%
Polyunsaturated fat 1.697g 0.541g 8%
Fats 4.4g 1.33g 5%
Folate 43µg 27µg 4%
Zinc 2.4mg 1.93mg 4%
Monounsaturated fat 1.206g 0.173g 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 0.769g 0.232g 2%
Calories 379kcal 342kcal 2%
Choline 23.2mg 28.1mg 1%
Sodium 3mg 17mg 1%
Vitamin B5 1.074mg 1.045mg 1%
Carbs 73.4g 75.87g 1%
Potassium 437mg 410mg 1%
Protein 12.2g 12.29g 0%
Net carbs 65.9g 63.37g N/A
Sugar 0.87g 0.41g N/A
Copper 0.334mg 0.335mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.158mg 0.19mg 0%
Threonine 0.4mg 0.354mg 0%
Isoleucine 0.477mg 0.455mg 0%
Leucine 1.041mg 0.83mg 0%
Lysine 0.404mg 0.339mg 0%
Methionine 0.24mg 0.19mg 0%
Phenylalanine 0.672mg 0.58mg 0%
Valine 0.653mg 0.554mg 0%
Histidine 0.286mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +230.8%
Contains more OtherOther +118.5%
Contains more WaterWater +34.3%
~equal in Protein ~12.29g
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +597.1%
Contains more Poly. FatPolyunsaturated fat +213.7%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.