Baby food vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between baby food and candy bar
- Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, calcium, and selenium; however, candy bar has more vitamin B6, copper, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11755% more.
- Baby food has 49 times more iron than candy bar. Baby food has 47.5mg of iron, while candy bar has 0.97mg.
- Baby food is lower in saturated fat.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +839.7% |
| Contains more IronIron | +4796.9% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +451.1% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2338% |
| Contains more Vitamin B2Vitamin B2 | +1840.7% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +80852.4% |
| Contains more FolateFolate | +74.4% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.189mg | 153mg | 11755% |
| Iron | 47.5mg | 0.97mg | 582% |
| Vitamin B2 | 2.717mg | 0.14mg | 198% |
| Vitamin B1 | 2.438mg | 0.1mg | 195% |
| Vitamin B3 | 34.714mg | 7.922mg | 167% |
| Calcium | 733mg | 78mg | 66% |
| Polyunsaturated fat | 1.697g | 10.65g | 60% |
| Manganese | 1.243mg | 54% | |
| Copper | 0.334mg | 0.774mg | 49% |
| Fats | 4.4g | 33.7g | 45% |
| Monounsaturated fat | 1.206g | 16.721g | 39% |
| Selenium | 25.9µg | 4.7µg | 39% |
| Saturated fat | 0.769g | 4.678g | 18% |
| Fiber | 7.5g | 4.1g | 14% |
| Zinc | 2.4mg | 3.94mg | 14% |
| Phosphorus | 392mg | 308mg | 12% |
| Carbs | 73.4g | 47.4g | 9% |
| Folate | 43µg | 75µg | 8% |
| Protein | 12.2g | 15.5g | 7% |
| Calories | 379kcal | 522kcal | 7% |
| Sodium | 3mg | 156mg | 7% |
| Vitamin B5 | 1.074mg | 0.83mg | 5% |
| Vitamin E | 3.68mg | 4.1mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 100mg | 110mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Potassium | 437mg | 407mg | 1% |
| Choline | 23.2mg | 29.4mg | 1% |
| Net carbs | 65.9g | 43.3g | N/A |
| Sugar | 0.87g | 42.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.149mg | 0% |
| Threonine | 0.4mg | 0.52mg | 0% |
| Isoleucine | 0.477mg | 0.534mg | 0% |
| Leucine | 1.041mg | 0.986mg | 0% |
| Lysine | 0.404mg | 0.545mg | 0% |
| Methionine | 0.24mg | 0.185mg | 0% |
| Phenylalanine | 0.672mg | 0.787mg | 0% |
| Valine | 0.653mg | 0.638mg | 0% |
| Histidine | 0.286mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +318.8% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +665.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1286.5% |
| Contains more Poly. FatPolyunsaturated fat | +527.6% |
