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  6. Baby food vs. Chickpea raw

Baby food vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between baby food and chickpea raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus, while chickpea raw has more folate, copper, and vitamin B6.
  • Baby food's daily need coverage for iron is 540% higher.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Baby food vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +26.6%
Contains more CalciumCalcium +1186%
Contains more IronIron +1002.1%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.3%
Contains more CopperCopper +96.4%
Contains more ZincZinc +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +1181.6%
Contains more Vitamin B3Vitamin B3 +2152.7%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +328%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Chickpea raw DV% diff.
Manganese 21.306mg 926%
Iron 47.5mg 4.31mg 540%
Vitamin B3 34.714mg 1.541mg 207%
Vitamin B2 2.717mg 0.212mg 193%
Vitamin B1 2.438mg 0.477mg 163%
Folate 43µg 557µg 129%
Calcium 733mg 57mg 68%
Selenium 25.9µg 0µg 47%
Copper 0.334mg 0.656mg 36%
Vitamin B6 0.189mg 0.535mg 27%
Phosphorus 392mg 252mg 20%
Fiber 7.5g 12.2g 19%
Vitamin E 3.68mg 0.82mg 19%
Protein 12.2g 20.47g 17%
Choline 23.2mg 99.3mg 14%
Vitamin B5 1.074mg 1.588mg 10%
Potassium 437mg 718mg 8%
Polyunsaturated fat 1.697g 2.731g 7%
Vitamin K 1.5µg 9µg 6%
Magnesium 100mg 79mg 5%
Carbs 73.4g 62.95g 3%
Fats 4.4g 6.04g 3%
Zinc 2.4mg 2.76mg 3%
Vitamin C 2.3mg 4mg 2%
Sodium 3mg 24mg 1%
Saturated fat 0.769g 0.603g 1%
Calories 379kcal 378kcal 0%
Net carbs 65.9g 50.75g N/A
Sugar 0.87g 10.7g N/A
Vitamin A 1µg 3µg 0%
Monounsaturated fat 1.206g 1.377g 0%
Tryptophan 0.158mg 0.2mg 0%
Threonine 0.4mg 0.766mg 0%
Isoleucine 0.477mg 0.882mg 0%
Leucine 1.041mg 1.465mg 0%
Lysine 0.404mg 1.377mg 0%
Methionine 0.24mg 0.27mg 0%
Phenylalanine 0.672mg 1.103mg 0%
Valine 0.653mg 0.865mg 0%
Histidine 0.286mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +16.6%
Contains more OtherOther +15.4%
Contains more ProteinProtein +67.8%
Contains more FatsFats +37.3%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.