Baby food vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between baby food and chickpea raw
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus, while chickpea raw has more folate, copper, and vitamin B6.
- Baby food's daily need coverage for iron is 540% higher.
- Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +26.6% |
Contains more CalciumCalcium | +1186% |
Contains more IronIron | +1002.1% |
Contains more PhosphorusPhosphorus | +55.6% |
Contains less SodiumSodium | -87.5% |
Contains more SeleniumSelenium | +∞% |
Contains more PotassiumPotassium | +64.3% |
Contains more CopperCopper | +96.4% |
Contains more ZincZinc | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +348.8% |
Contains more Vitamin B1Vitamin B1 | +411.1% |
Contains more Vitamin B2Vitamin B2 | +1181.6% |
Contains more Vitamin B3Vitamin B3 | +2152.7% |
Contains more Vitamin CVitamin C | +73.9% |
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin B5Vitamin B5 | +47.9% |
Contains more Vitamin B6Vitamin B6 | +183.1% |
Contains more Vitamin KVitamin K | +500% |
Contains more FolateFolate | +1195.3% |
Contains more CholineCholine | +328% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 21.306mg | 926% | |
Iron | 47.5mg | 4.31mg | 540% |
Vitamin B3 | 34.714mg | 1.541mg | 207% |
Vitamin B2 | 2.717mg | 0.212mg | 193% |
Vitamin B1 | 2.438mg | 0.477mg | 163% |
Folate | 43µg | 557µg | 129% |
Calcium | 733mg | 57mg | 68% |
Selenium | 25.9µg | 0µg | 47% |
Copper | 0.334mg | 0.656mg | 36% |
Vitamin B6 | 0.189mg | 0.535mg | 27% |
Phosphorus | 392mg | 252mg | 20% |
Fiber | 7.5g | 12.2g | 19% |
Vitamin E | 3.68mg | 0.82mg | 19% |
Protein | 12.2g | 20.47g | 17% |
Choline | 23.2mg | 99.3mg | 14% |
Vitamin B5 | 1.074mg | 1.588mg | 10% |
Potassium | 437mg | 718mg | 8% |
Polyunsaturated fat | 1.697g | 2.731g | 7% |
Vitamin K | 1.5µg | 9µg | 6% |
Magnesium | 100mg | 79mg | 5% |
Carbs | 73.4g | 62.95g | 3% |
Fats | 4.4g | 6.04g | 3% |
Zinc | 2.4mg | 2.76mg | 3% |
Vitamin C | 2.3mg | 4mg | 2% |
Sodium | 3mg | 24mg | 1% |
Saturated fat | 0.769g | 0.603g | 1% |
Calories | 379kcal | 378kcal | 0% |
Net carbs | 65.9g | 50.75g | N/A |
Sugar | 0.87g | 10.7g | N/A |
Vitamin A | 1µg | 3µg | 0% |
Monounsaturated fat | 1.206g | 1.377g | 0% |
Tryptophan | 0.158mg | 0.2mg | 0% |
Threonine | 0.4mg | 0.766mg | 0% |
Isoleucine | 0.477mg | 0.882mg | 0% |
Leucine | 1.041mg | 1.465mg | 0% |
Lysine | 0.404mg | 1.377mg | 0% |
Methionine | 0.24mg | 0.27mg | 0% |
Phenylalanine | 0.672mg | 1.103mg | 0% |
Valine | 0.653mg | 0.865mg | 0% |
Histidine | 0.286mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains more CarbsCarbs | +16.6% |
Contains more OtherOther | +15.4% |
Contains more ProteinProtein | +67.8% |
Contains more FatsFats | +37.3% |
Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Contains less Sat. FatSaturated fat | -21.6% |
Contains more Mono. FatMonounsaturated fat | +14.2% |
Contains more Poly. FatPolyunsaturated fat | +60.9% |