Baby food vs. Clam — In-Depth Nutrition Comparison
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The main differences between baby food and clam
- Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, and fiber, yet clam is richer in vitamin B12, selenium, and copper.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Baby food contains less sodium.
- Clam has a lower glycemic index than baby food.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +696.7% |
| Contains more IronIron | +1590.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +13.8% |
| Contains more SeleniumSelenium | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525.3% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +935% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +860.9% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Iron | 47.5mg | 2.81mg | 559% |
| Vitamin B3 | 34.714mg | 3.354mg | 196% |
| Vitamin B1 | 2.438mg | 0.15mg | 191% |
| Vitamin B2 | 2.717mg | 0.426mg | 176% |
| Selenium | 25.9µg | 64µg | 69% |
| Calcium | 733mg | 92mg | 64% |
| Sodium | 3mg | 1202mg | 52% |
| Manganese | 1mg | 43% | |
| Copper | 0.334mg | 0.688mg | 39% |
| Fiber | 7.5g | 0g | 30% |
| Protein | 12.2g | 25.55g | 27% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 73.4g | 5.13g | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 2.3mg | 22.1mg | 22% |
| Magnesium | 100mg | 18mg | 20% |
| Vitamin A | 1µg | 171µg | 19% |
| Calories | 379kcal | 148kcal | 12% |
| Phosphorus | 392mg | 338mg | 8% |
| Vitamin B5 | 1.074mg | 0.68mg | 8% |
| Polyunsaturated fat | 1.697g | 0.552g | 8% |
| Potassium | 437mg | 628mg | 6% |
| Vitamin B6 | 0.189mg | 0.11mg | 6% |
| Fats | 4.4g | 1.95g | 4% |
| Folate | 43µg | 29µg | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 0.188g | 3% |
| Monounsaturated fat | 1.206g | 0.172g | 3% |
| Zinc | 2.4mg | 2.73mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 5.13g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.286mg | 0% |
| Threonine | 0.4mg | 1.099mg | 0% |
| Isoleucine | 0.477mg | 1.112mg | 0% |
| Leucine | 1.041mg | 1.798mg | 0% |
| Lysine | 0.404mg | 1.909mg | 0% |
| Methionine | 0.24mg | 0.576mg | 0% |
| Phenylalanine | 0.672mg | 0.915mg | 0% |
| Valine | 0.653mg | 1.116mg | 0% |
| Histidine | 0.286mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +1330.8% |
| Contains more ProteinProtein | +109.4% |
| Contains more WaterWater | +849.9% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +601.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains less Sat. FatSaturated fat | -75.6% |
