Baby food vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between baby food and garlic
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, vitamin E, and fiber; however, garlic is richer in vitamin B6 and vitamin C.
- Baby food covers your daily iron needs 573% more than garlic.
- Garlic has 50 times less vitamin B3 than baby food. Baby food has 34.714mg of vitamin B3, while garlic has 0.7mg.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +305% |
| Contains more IronIron | +2694.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +1119% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +4859.1% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +1256.5% |
| Contains more Vitamin B6Vitamin B6 | +553.4% |
| Contains more Vitamin KVitamin K | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.7mg | 573% |
| Vitamin B3 | 34.714mg | 0.7mg | 213% |
| Vitamin B2 | 2.717mg | 0.11mg | 201% |
| Vitamin B1 | 2.438mg | 0.2mg | 187% |
| Vitamin B6 | 0.189mg | 1.235mg | 80% |
| Manganese | 1.672mg | 73% | |
| Calcium | 733mg | 181mg | 55% |
| Phosphorus | 392mg | 153mg | 34% |
| Vitamin C | 2.3mg | 31.2mg | 32% |
| Vitamin E | 3.68mg | 0.08mg | 24% |
| Fiber | 7.5g | 2.1g | 22% |
| Selenium | 25.9µg | 14.2µg | 21% |
| Magnesium | 100mg | 25mg | 18% |
| Carbs | 73.4g | 33.06g | 13% |
| Protein | 12.2g | 6.36g | 12% |
| Calories | 379kcal | 149kcal | 12% |
| Zinc | 2.4mg | 1.16mg | 11% |
| Vitamin B5 | 1.074mg | 0.596mg | 10% |
| Polyunsaturated fat | 1.697g | 0.249g | 10% |
| Folate | 43µg | 3µg | 10% |
| Fats | 4.4g | 0.5g | 6% |
| Copper | 0.334mg | 0.299mg | 4% |
| Saturated fat | 0.769g | 0.089g | 3% |
| Monounsaturated fat | 1.206g | 0.011g | 3% |
| Sodium | 3mg | 17mg | 1% |
| Potassium | 437mg | 401mg | 1% |
| Net carbs | 65.9g | 30.96g | N/A |
| Sugar | 0.87g | 1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Choline | 23.2mg | 23.2mg | 0% |
| Tryptophan | 0.158mg | 0.066mg | 0% |
| Threonine | 0.4mg | 0.157mg | 0% |
| Isoleucine | 0.477mg | 0.217mg | 0% |
| Leucine | 1.041mg | 0.308mg | 0% |
| Lysine | 0.404mg | 0.273mg | 0% |
| Methionine | 0.24mg | 0.076mg | 0% |
| Phenylalanine | 0.672mg | 0.183mg | 0% |
| Valine | 0.653mg | 0.291mg | 0% |
| Histidine | 0.286mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +780% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +774.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10863.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.5% |
| Contains less Sat. FatSaturated fat | -88.4% |
