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  6. Baby food vs. Glutinous rice

Baby food vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between baby food and glutinous rice

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E in baby food is higher than in glutinous rice.
  • Baby food covers your daily iron needs 592% more than glutinous rice.
  • Glutinous rice has 367 times less calcium than baby food. Baby food has 733mg of calcium, while glutinous rice has 2mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of baby food is 56.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Rice, white, glutinous, unenriched, cooked.

Infographic

Baby food vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +36550%
Contains more PotassiumPotassium +4270%
Contains more IronIron +33828.6%
Contains more CopperCopper +581.6%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +4800%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9100%
Contains more Vitamin B1Vitamin B1 +12090%
Contains more Vitamin B2Vitamin B2 +20800%
Contains more Vitamin B3Vitamin B3 +11870.3%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +626.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Glutinous rice DV% diff.
Iron 47.5mg 0.14mg 592%
Vitamin B3 34.714mg 0.29mg 215%
Vitamin B2 2.717mg 0.013mg 208%
Vitamin B1 2.438mg 0.02mg 202%
Calcium 733mg 2mg 73%
Phosphorus 392mg 8mg 55%
Selenium 25.9µg 5.6µg 37%
Copper 0.334mg 0.049mg 32%
Fiber 7.5g 1g 26%
Vitamin E 3.68mg 0.04mg 24%
Magnesium 100mg 5mg 23%
Protein 12.2g 2.02g 20%
Zinc 2.4mg 0.41mg 18%
Vitamin B5 1.074mg 0.215mg 17%
Carbs 73.4g 21.09g 17%
Calories 379kcal 97kcal 14%
Vitamin B6 0.189mg 0.026mg 13%
Potassium 437mg 10mg 13%
Polyunsaturated fat 1.697g 0.069g 11%
Manganese 0.262mg 11%
Folate 43µg 1µg 11%
Fats 4.4g 0.19g 6%
Choline 23.2mg 2.1mg 4%
Saturated fat 0.769g 0.039g 3%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 1.206g 0.07g 3%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 20.09g N/A
Sugar 0.87g 0.05g N/A
Sodium 3mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.023mg 0%
Threonine 0.4mg 0.072mg 0%
Isoleucine 0.477mg 0.087mg 0%
Leucine 1.041mg 0.167mg 0%
Lysine 0.404mg 0.073mg 0%
Methionine 0.24mg 0.047mg 0%
Phenylalanine 0.672mg 0.108mg 0%
Valine 0.653mg 0.123mg 0%
Histidine 0.286mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +504%
Contains more FatsFats +2215.8%
Contains more CarbsCarbs +248%
Contains more OtherOther +4614.3%
Contains more WaterWater +1043.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1622.9%
Contains more Poly. FatPolyunsaturated fat +2359.4%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.