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Baby food vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between baby food and grapefruit?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, yet grapefruit is higher in vitamin C.
  • Baby food's daily need coverage for iron is 593% more.
  • Baby food has 259 times more selenium than grapefruit. While baby food has 25.9µg of selenium, grapefruit has only 0.1µg.
  • The glycemic index of grapefruit is lower.

We used Babyfood, cereal, mixed, dry fortified and Grapefruit, raw, pink, and red, all areas types in this article.

Infographic

Baby food vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +3231.8%
Contains more PotassiumPotassium +223.7%
Contains more IronIron +59275%
Contains more CopperCopper +943.8%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +2077.8%
Contains more SeleniumSelenium +25800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +2730.8%
Contains more Vitamin B1Vitamin B1 +5569.8%
Contains more Vitamin B2Vitamin B2 +8664.5%
Contains more Vitamin B3Vitamin B3 +16916.7%
Contains more Vitamin B5Vitamin B5 +309.9%
Contains more Vitamin B6Vitamin B6 +256.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230.8%
Contains more CholineCholine +201.3%
Contains more Vitamin CVitamin C +1256.5%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Grapefruit DV% diff.
Iron 47.5mg 0.08mg 593%
Vitamin B3 34.714mg 0.204mg 216%
Vitamin B2 2.717mg 0.031mg 207%
Vitamin B1 2.438mg 0.043mg 200%
Calcium 733mg 22mg 71%
Phosphorus 392mg 18mg 53%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.032mg 34%
Vitamin C 2.3mg 31.2mg 32%
Vitamin E 3.68mg 0.13mg 24%
Fiber 7.5g 1.6g 24%
Protein 12.2g 0.77g 23%
Magnesium 100mg 9mg 22%
Carbs 73.4g 10.66g 21%
Zinc 2.4mg 0.07mg 21%
Calories 379kcal 42kcal 17%
Vitamin B5 1.074mg 0.262mg 16%
Polyunsaturated fat 1.697g 0.036g 11%
Vitamin B6 0.189mg 0.053mg 10%
Potassium 437mg 135mg 9%
Folate 43µg 13µg 8%
Fats 4.4g 0.14g 7%
Vitamin A 1µg 58µg 6%
Monounsaturated fat 1.206g 0.02g 3%
Choline 23.2mg 7.7mg 3%
Saturated fat 0.769g 0.021g 3%
Fructose 1.77g 2%
Vitamin K 1.5µg 0µg 1%
Manganese 0.022mg 1%
Net carbs 65.9g 9.06g N/A
Sugar 0.87g 6.89g N/A
Sodium 3mg 0mg 0%
Tryptophan 0.158mg 0.008mg 0%
Threonine 0.4mg 0.013mg 0%
Isoleucine 0.477mg 0.008mg 0%
Leucine 1.041mg 0.015mg 0%
Lysine 0.404mg 0.019mg 0%
Methionine 0.24mg 0.007mg 0%
Phenylalanine 0.672mg 0.013mg 0%
Valine 0.653mg 0.015mg 0%
Histidine 0.286mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1484.4%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +588.6%
Contains more OtherOther +791.9%
Contains more WaterWater +1214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +5930%
Contains more Poly. FatPolyunsaturated fat +4613.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.