Baby food vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between baby food and groat
- Baby food has more iron, vitamin B1, vitamin B2, vitamin B3, calcium, selenium, and phosphorus; however, groat is higher in copper, magnesium, and fiber.
- Baby food covers your daily need for iron, 566% more than groat.
- Baby food has 41 times more calcium than groat. While baby food has 733mg of calcium, groat has only 18mg.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3972.2% |
| Contains more IronIron | +2059.1% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +212% |
| Contains more MagnesiumMagnesium | +131% |
| Contains more CopperCopper | +229.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2313.9% |
| Contains more Vitamin B2Vitamin B2 | +539.3% |
| Contains more Vitamin B3Vitamin B3 | +394.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.2mg | 566% |
| Vitamin B1 | 2.438mg | 0.101mg | 195% |
| Vitamin B2 | 2.717mg | 0.425mg | 176% |
| Vitamin B3 | 34.714mg | 7.02mg | 173% |
| Copper | 0.334mg | 1.1mg | 85% |
| Calcium | 733mg | 18mg | 72% |
| Manganese | 1.3mg | 57% | |
| Selenium | 25.9µg | 8.3µg | 32% |
| Magnesium | 100mg | 231mg | 31% |
| Vitamin E | 3.68mg | 25% | |
| Fiber | 7.5g | 10g | 10% |
| Phosphorus | 392mg | 347mg | 6% |
| Polyunsaturated fat | 1.697g | 1.039g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 43µg | 30µg | 3% |
| Vitamin B5 | 1.074mg | 1.233mg | 3% |
| Vitamin B6 | 0.189mg | 0.21mg | 2% |
| Protein | 12.2g | 13.25g | 2% |
| Calories | 379kcal | 343kcal | 2% |
| Fats | 4.4g | 3.4g | 2% |
| Potassium | 437mg | 460mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 73.4g | 71.5g | 1% |
| Net carbs | 65.9g | 61.5g | N/A |
| Sugar | 0.87g | N/A | |
| Zinc | 2.4mg | 2.4mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.769g | 0.741g | 0% |
| Monounsaturated fat | 1.206g | 1.04g | 0% |
| Tryptophan | 0.158mg | 0.192mg | 0% |
| Threonine | 0.4mg | 0.506mg | 0% |
| Isoleucine | 0.477mg | 0.498mg | 0% |
| Leucine | 1.041mg | 0.832mg | 0% |
| Lysine | 0.404mg | 0.672mg | 0% |
| Methionine | 0.24mg | 0.172mg | 0% |
| Phenylalanine | 0.672mg | 0.52mg | 0% |
| Valine | 0.653mg | 0.678mg | 0% |
| Histidine | 0.286mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +45.5% |
~equal in
Protein
~13.25g
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~0.741g
