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Baby food vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between baby food and jelly bean

  • Jelly bean has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E than baby food.
  • Baby food covers your daily need for iron, 592% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Candies, jellybeans.

Infographic

Baby food vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +24333.3%
Contains more PotassiumPotassium +1081.1%
Contains more IronIron +36438.5%
Contains more CopperCopper +1092.9%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +9700%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60850%
Contains more Vitamin B2Vitamin B2 +24600%
Contains more Vitamin B3Vitamin B3 +433825%
Contains more Vitamin B5Vitamin B5 +11833.3%
Contains more Vitamin B6Vitamin B6 +4625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Jelly bean DV% diff.
Iron 47.5mg 0.13mg 592%
Vitamin B3 34.714mg 0.008mg 217%
Vitamin B2 2.717mg 0.011mg 208%
Vitamin B1 2.438mg 0.004mg 203%
Calcium 733mg 3mg 73%
Phosphorus 392mg 4mg 55%
Selenium 25.9µg 1.1µg 45%
Copper 0.334mg 0.028mg 34%
Fiber 7.5g 0.2g 29%
Vitamin E 3.68mg 0mg 25%
Protein 12.2g 0g 24%
Magnesium 100mg 2mg 23%
Vitamin B5 1.074mg 0.009mg 21%
Zinc 2.4mg 0.05mg 21%
Vitamin B6 0.189mg 0.004mg 14%
Potassium 437mg 37mg 12%
Polyunsaturated fat 1.697g 0g 11%
Folate 43µg 0µg 11%
Carbs 73.4g 93.55g 7%
Fats 4.4g 0.05g 7%
Choline 23.2mg 0mg 4%
Saturated fat 0.769g 0g 3%
Monounsaturated fat 1.206g 0g 3%
Vitamin C 2.3mg 0mg 3%
Sodium 3mg 50mg 2%
Manganese 0.035mg 2%
Vitamin K 1.5µg 0µg 1%
Calories 379kcal 375kcal 0%
Net carbs 65.9g 93.35g N/A
Sugar 0.87g 70g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8700%
Contains more OtherOther +3200%
Contains more CarbsCarbs +27.5%
~equal in Water ~6.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.