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  6. Baby food vs. Mandarin orange

Baby food vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between baby food and mandarin oranges

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E; however, mandarin oranges are higher in vitamin C.
  • Baby food covers your daily need for iron, 592% more than mandarin oranges.
  • Baby food has 259 times more selenium than mandarin oranges. While baby food has 25.9µg of selenium, mandarin oranges have only 0.1µg.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Tangerines, (mandarin oranges), raw.

Infographic

Baby food vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1881.1%
Contains more PotassiumPotassium +163.3%
Contains more IronIron +31566.7%
Contains more CopperCopper +695.2%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +1860%
Contains more SeleniumSelenium +25800%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B1Vitamin B1 +4103.4%
Contains more Vitamin B2Vitamin B2 +7447.2%
Contains more Vitamin B3Vitamin B3 +9132.4%
Contains more Vitamin B5Vitamin B5 +397.2%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168.8%
Contains more CholineCholine +127.5%
Contains more Vitamin CVitamin C +1060.9%
Contains more Vitamin AVitamin A +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Mandarin orange DV% diff.
Iron 47.5mg 0.15mg 592%
Vitamin B3 34.714mg 0.376mg 215%
Vitamin B2 2.717mg 0.036mg 206%
Vitamin B1 2.438mg 0.058mg 198%
Calcium 733mg 37mg 70%
Phosphorus 392mg 20mg 53%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.042mg 32%
Vitamin C 2.3mg 26.7mg 27%
Vitamin E 3.68mg 0.2mg 23%
Protein 12.2g 0.81g 23%
Fiber 7.5g 1.8g 23%
Magnesium 100mg 12mg 21%
Zinc 2.4mg 0.07mg 21%
Carbs 73.4g 13.34g 20%
Vitamin B5 1.074mg 0.216mg 17%
Calories 379kcal 53kcal 16%
Polyunsaturated fat 1.697g 0.065g 11%
Vitamin B6 0.189mg 0.078mg 9%
Potassium 437mg 166mg 8%
Folate 43µg 16µg 7%
Fats 4.4g 0.31g 6%
Vitamin A 1µg 34µg 4%
Saturated fat 0.769g 0.039g 3%
Monounsaturated fat 1.206g 0.06g 3%
Fructose 2.4g 3%
Choline 23.2mg 10.2mg 2%
Manganese 0.039mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 11.54g N/A
Sugar 0.87g 10.58g N/A
Sodium 3mg 2mg 0%
Tryptophan 0.158mg 0.002mg 0%
Threonine 0.4mg 0.016mg 0%
Isoleucine 0.477mg 0.017mg 0%
Leucine 1.041mg 0.028mg 0%
Lysine 0.404mg 0.032mg 0%
Methionine 0.24mg 0.002mg 0%
Phenylalanine 0.672mg 0.018mg 0%
Valine 0.653mg 0.021mg 0%
Histidine 0.286mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1406.2%
Contains more FatsFats +1319.4%
Contains more CarbsCarbs +450.2%
Contains more OtherOther +791.9%
Contains more WaterWater +1171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1910%
Contains more Poly. FatPolyunsaturated fat +2510.8%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.