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Baby food vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between baby food and maple sugar

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper; however, maple sugar is higher in zinc.
  • Baby food covers your daily iron needs 574% more than maple sugar.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Sugars, maple.

Infographic

Baby food vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +714.4%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +2850.3%
Contains more CopperCopper +237.4%
Contains more PhosphorusPhosphorus +12966.7%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +3137.5%
Contains more ZincZinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26988.9%
Contains more Vitamin B2Vitamin B2 +20800%
Contains more Vitamin B3Vitamin B3 +86685%
Contains more Vitamin B5Vitamin B5 +2137.5%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +12100%
Contains more FatsFats +2100%
Contains more OtherOther +312.5%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1784.4%
Contains more Poly. FatPolyunsaturated fat +1597%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Maple sugar
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baby food Maple sugar DV% diff.
Iron 47.5mg 1.61mg 574%
Vitamin B3 34.714mg 0.04mg 217%
Vitamin B2 2.717mg 0.013mg 208%
Vitamin B1 2.438mg 0.009mg 202%
Manganese 4.422mg 192%
Calcium 733mg 90mg 64%
Phosphorus 392mg 3mg 56%
Selenium 25.9µg 0.8µg 46%
Zinc 2.4mg 6.06mg 33%
Fiber 7.5g 0g 30%
Copper 0.334mg 0.099mg 26%
Vitamin E 3.68mg 0mg 25%
Protein 12.2g 0.1g 24%
Vitamin B5 1.074mg 0.048mg 21%
Magnesium 100mg 19mg 19%
Vitamin B6 0.189mg 0.003mg 14%
Folate 43µg 0µg 11%
Polyunsaturated fat 1.697g 0.1g 11%
Carbs 73.4g 90.9g 6%
Fats 4.4g 0.2g 6%
Potassium 437mg 274mg 5%
Choline 23.2mg 2.1mg 4%
Monounsaturated fat 1.206g 0.064g 3%
Saturated fat 0.769g 0.036g 3%
Vitamin C 2.3mg 0mg 3%
Calories 379kcal 354kcal 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 90.9g N/A
Sugar 0.87g 84.87g N/A
Sodium 3mg 11mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
1%
Maple sugar
Minerals Daily Need Coverage Score
260%
Baby food
91%
Maple sugar

Comparison summary

Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.733g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 84g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 7)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $4)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.