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Baby food vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between baby food and okra

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper; however, okra is higher in vitamin K and vitamin C.
  • Baby food covers your daily need for iron, 586% more than okra.
  • Baby food has 45 times more vitamin B2 than okra. While baby food has 2.717mg of vitamin B2, okra has only 0.06mg.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Okra, raw.

Infographic

Baby food vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Okra
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +75.4%
Contains more CalciumCalcium +793.9%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +7561.3%
Contains more CopperCopper +206.4%
Contains more ZincZinc +313.8%
Contains more PhosphorusPhosphorus +542.6%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +1263%
Contains more Vitamin B1Vitamin B1 +1119%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +3371.4%
Contains more Vitamin B5Vitamin B5 +338.4%
Contains more CholineCholine +88.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +1986.7%
Contains more FolateFolate +39.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +532.1%
Contains more FatsFats +2215.8%
Contains more CarbsCarbs +885.2%
Contains more OtherOther +288.2%
Contains more WaterWater +1237%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +6994.1%
Contains more Poly. FatPolyunsaturated fat +6185.2%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Okra
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Okra DV% diff.
Iron 47.5mg 0.62mg 586%
Vitamin B3 34.714mg 1mg 211%
Vitamin B2 2.717mg 0.06mg 204%
Vitamin B1 2.438mg 0.2mg 187%
Calcium 733mg 82mg 65%
Phosphorus 392mg 61mg 47%
Selenium 25.9µg 0.7µg 46%
Manganese 0.788mg 34%
Vitamin K 1.5µg 31.3µg 25%
Copper 0.334mg 0.109mg 25%
Vitamin C 2.3mg 23mg 23%
Vitamin E 3.68mg 0.27mg 23%
Carbs 73.4g 7.45g 22%
Protein 12.2g 1.93g 21%
Vitamin B5 1.074mg 0.245mg 17%
Calories 379kcal 33kcal 17%
Zinc 2.4mg 0.58mg 17%
Fiber 7.5g 3.2g 17%
Polyunsaturated fat 1.697g 0.027g 11%
Magnesium 100mg 57mg 10%
Fats 4.4g 0.19g 6%
Potassium 437mg 299mg 4%
Vitamin A 1µg 36µg 4%
Folate 43µg 60µg 4%
Saturated fat 0.769g 0.026g 3%
Monounsaturated fat 1.206g 0.017g 3%
Choline 23.2mg 12.3mg 2%
Vitamin B6 0.189mg 0.215mg 2%
Fructose 0.57g 1%
Net carbs 65.9g 4.25g N/A
Sugar 0.87g 1.48g N/A
Starch 0.34g 0%
Sodium 3mg 7mg 0%
Tryptophan 0.158mg 0.017mg 0%
Threonine 0.4mg 0.065mg 0%
Isoleucine 0.477mg 0.069mg 0%
Leucine 1.041mg 0.105mg 0%
Lysine 0.404mg 0.081mg 0%
Methionine 0.24mg 0.021mg 0%
Phenylalanine 0.672mg 0.065mg 0%
Valine 0.653mg 0.091mg 0%
Histidine 0.286mg 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
29%
Okra
Minerals Daily Need Coverage Score
260%
Baby food
30%
Okra

Comparison summary

Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 0.743g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.