Baby food vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between Baby food and Okra
- Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, and Copper, however, Okra is higher in Vitamin K, and Vitamin C.
- Baby food covers your daily need of Iron 586% more than Okra.
- Baby food has 45 times more Vitamin B2 than Okra. While Baby food has 2.717mg of Vitamin B2, Okra has only 0.06mg.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+793.9%
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Iron
+7561.3%
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Magnesium
+75.4%
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Phosphorus
+542.6%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+313.8%
Contains
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Copper
+206.4%
Contains
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Selenium
+3600%
Contains
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Calcium
+793.9%
Contains
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Iron
+7561.3%
Contains
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Magnesium
+75.4%
Contains
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Phosphorus
+542.6%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+313.8%
Contains
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Copper
+206.4%
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Selenium
+3600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1263%
Contains
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Vitamin B1
+1119%
Contains
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Vitamin B2
+4428.3%
Contains
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Vitamin B3
+3371.4%
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Vitamin B5
+338.4%
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Vitamin A
+3480%
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Vitamin C
+900%
Contains
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Vitamin B6
+13.8%
Contains
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Folate
+39.5%
Contains
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Vitamin K
+1986.7%
Contains
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Vitamin E
+1263%
Contains
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Vitamin B1
+1119%
Contains
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Vitamin B2
+4428.3%
Contains
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Vitamin B3
+3371.4%
Contains
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Vitamin B5
+338.4%
Contains
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Vitamin A
+3480%
Contains
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Vitamin C
+900%
Contains
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Vitamin B6
+13.8%
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Folate
+39.5%
Contains
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Vitamin K
+1986.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+532.1%
Contains
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Fats
+2215.8%
Contains
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Carbs
+885.2%
Contains
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Other
+288.2%
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Water
+1237%
Contains
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Protein
+532.1%
Contains
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Fats
+2215.8%
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Carbs
+885.2%
Contains
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Other
+288.2%
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Water
+1237%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6994.1%
Contains
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Polyunsaturated fat
+6185.2%
Contains
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Saturated Fat
-96.6%
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Monounsaturated Fat
+6994.1%
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Polyunsaturated fat
+6185.2%
Contains
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Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 4.25g |
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| Protein | 12.2g | 1.93g |
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| Fats | 4.4g | 0.19g |
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| Carbs | 73.4g | 7.45g |
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| Calories | 379kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 0.87g | 1.48g |
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| Fiber | 7.5g | 3.2g |
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| Calcium | 733mg | 82mg |
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| Iron | 47.5mg | 0.62mg |
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| Magnesium | 100mg | 57mg |
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| Phosphorus | 392mg | 61mg |
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| Potassium | 437mg | 299mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 2.4mg | 0.58mg |
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| Copper | 0.334mg | 0.109mg |
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| Manganese | 0.788mg |
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| Selenium | 25.9µg | 0.7µg |
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| Vitamin A | 20IU | 716IU |
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| Vitamin A RAE | 1µg | 36µg |
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| Vitamin E | 3.68mg | 0.27mg |
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| Vitamin C | 2.3mg | 23mg |
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| Vitamin B1 | 2.438mg | 0.2mg |
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| Vitamin B2 | 2.717mg | 0.06mg |
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| Vitamin B3 | 34.714mg | 1mg |
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| Vitamin B5 | 1.074mg | 0.245mg |
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| Vitamin B6 | 0.189mg | 0.215mg |
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| Folate | 43µg | 60µg |
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| Vitamin K | 1.5µg | 31.3µg |
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| Tryptophan | 0.158mg | 0.017mg |
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| Threonine | 0.4mg | 0.065mg |
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| Isoleucine | 0.477mg | 0.069mg |
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| Leucine | 1.041mg | 0.105mg |
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| Lysine | 0.404mg | 0.081mg |
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| Methionine | 0.24mg | 0.021mg |
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| Phenylalanine | 0.672mg | 0.065mg |
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| Valine | 0.653mg | 0.091mg |
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| Histidine | 0.286mg | 0.031mg |
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| Saturated Fat | 0.769g | 0.026g |
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| Monounsaturated Fat | 1.206g | 0.017g |
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| Polyunsaturated fat | 1.697g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
33%
Minerals Daily Need Coverage Score
260%
30%
Comparison summary
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.743g)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food is cheaper (difference - $1)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.