Baby food vs. Parsley — In-Depth Nutrition Comparison
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Important differences between baby food and parsley
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium; however, parsley has more vitamin K, vitamin A, and vitamin C.
- Parsley's daily need coverage for vitamin K is 1365% more.
- Baby food has 259 times more selenium than parsley. Baby food has 25.9µg of selenium, while parsley has 0.1µg.
- Baby food has a higher glycemic index than parsley.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +431.2% |
| Contains more IronIron | +666.1% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +575.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +25800% |
| Contains more PotassiumPotassium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.7% |
| Contains more Vitamin B1Vitamin B1 | +2734.9% |
| Contains more Vitamin B2Vitamin B2 | +2672.4% |
| Contains more Vitamin B3Vitamin B3 | +2543.9% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin CVitamin C | +5682.6% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin KVitamin K | +109233.3% |
| Contains more FolateFolate | +253.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 1640µg | 1365% |
| Iron | 47.5mg | 6.2mg | 516% |
| Vitamin B3 | 34.714mg | 1.313mg | 209% |
| Vitamin B2 | 2.717mg | 0.098mg | 201% |
| Vitamin B1 | 2.438mg | 0.086mg | 196% |
| Vitamin C | 2.3mg | 133mg | 145% |
| Calcium | 733mg | 138mg | 60% |
| Phosphorus | 392mg | 58mg | 48% |
| Vitamin A | 1µg | 421µg | 47% |
| Selenium | 25.9µg | 0.1µg | 47% |
| Folate | 43µg | 152µg | 27% |
| Carbs | 73.4g | 6.33g | 22% |
| Copper | 0.334mg | 0.149mg | 21% |
| Vitamin E | 3.68mg | 0.75mg | 20% |
| Protein | 12.2g | 2.97g | 18% |
| Calories | 379kcal | 36kcal | 17% |
| Fiber | 7.5g | 3.3g | 17% |
| Vitamin B5 | 1.074mg | 0.4mg | 13% |
| Zinc | 2.4mg | 1.07mg | 12% |
| Magnesium | 100mg | 50mg | 12% |
| Polyunsaturated fat | 1.697g | 0.124g | 10% |
| Vitamin B6 | 0.189mg | 0.09mg | 8% |
| Manganese | 0.16mg | 7% | |
| Fats | 4.4g | 0.79g | 6% |
| Saturated fat | 0.769g | 0.132g | 3% |
| Potassium | 437mg | 554mg | 3% |
| Monounsaturated fat | 1.206g | 0.295g | 2% |
| Sodium | 3mg | 56mg | 2% |
| Choline | 23.2mg | 12.8mg | 2% |
| Net carbs | 65.9g | 3.03g | N/A |
| Sugar | 0.87g | 0.85g | N/A |
| Tryptophan | 0.158mg | 0.045mg | 0% |
| Threonine | 0.4mg | 0.122mg | 0% |
| Isoleucine | 0.477mg | 0.118mg | 0% |
| Leucine | 1.041mg | 0.204mg | 0% |
| Lysine | 0.404mg | 0.181mg | 0% |
| Methionine | 0.24mg | 0.042mg | 0% |
| Phenylalanine | 0.672mg | 0.145mg | 0% |
| Valine | 0.653mg | 0.172mg | 0% |
| Histidine | 0.286mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.8% |
| Contains more FatsFats | +457% |
| Contains more CarbsCarbs | +1059.6% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +1209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +1268.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
