Baby food vs. Parsley — In-Depth Nutrition Comparison
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Important differences between Baby food and Parsley
- Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, and Selenium, however, Parsley has more Vitamin K, Vitamin C, and Vitamin A RAE.
- Parsley's daily need coverage for Vitamin K is 1365% more.
- Baby food has 259 times more Selenium than Parsley. Baby food has 25.9µg of Selenium, while Parsley has 0.1µg.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+431.2%
Contains
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Iron
+666.1%
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Magnesium
+100%
Contains
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Phosphorus
+575.9%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+124.3%
Contains
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Copper
+124.2%
Contains
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Selenium
+25800%
Contains
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Potassium
+26.8%
Contains
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Calcium
+431.2%
Contains
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Iron
+666.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+575.9%
Contains
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Sodium
-94.6%
Contains
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Zinc
+124.3%
Contains
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Copper
+124.2%
Contains
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Selenium
+25800%
Contains
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Potassium
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+390.7%
Contains
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Vitamin B1
+2734.9%
Contains
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Vitamin B2
+2672.4%
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Vitamin B3
+2543.9%
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Vitamin B5
+168.5%
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Vitamin B6
+110%
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Vitamin A
+42020%
Contains
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Vitamin C
+5682.6%
Contains
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Folate
+253.5%
Contains
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Vitamin K
+109233.3%
Contains
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Vitamin E
+390.7%
Contains
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Vitamin B1
+2734.9%
Contains
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Vitamin B2
+2672.4%
Contains
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Vitamin B3
+2543.9%
Contains
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Vitamin B5
+168.5%
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Vitamin B6
+110%
Contains
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Vitamin A
+42020%
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Vitamin C
+5682.6%
Contains
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Folate
+253.5%
Contains
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Vitamin K
+109233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+310.8%
Contains
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Fats
+457%
Contains
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Carbs
+1059.6%
Contains
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Other
+50%
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Water
+1209.1%
Contains
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Protein
+310.8%
Contains
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Fats
+457%
Contains
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Carbs
+1059.6%
Contains
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Other
+50%
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Water
+1209.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+308.8%
Contains
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Polyunsaturated fat
+1268.5%
Contains
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Saturated Fat
-82.8%
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Monounsaturated Fat
+308.8%
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Polyunsaturated fat
+1268.5%
Contains
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Saturated Fat
-82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 3.03g |
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| Protein | 12.2g | 2.97g |
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| Fats | 4.4g | 0.79g |
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| Carbs | 73.4g | 6.33g |
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| Calories | 379kcal | 36kcal |
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| Sugar | 0.87g | 0.85g |
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| Fiber | 7.5g | 3.3g |
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| Calcium | 733mg | 138mg |
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| Iron | 47.5mg | 6.2mg |
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| Magnesium | 100mg | 50mg |
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| Phosphorus | 392mg | 58mg |
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| Potassium | 437mg | 554mg |
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| Sodium | 3mg | 56mg |
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| Zinc | 2.4mg | 1.07mg |
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| Copper | 0.334mg | 0.149mg |
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| Manganese | 0.16mg |
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| Selenium | 25.9µg | 0.1µg |
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| Vitamin A | 20IU | 8424IU |
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| Vitamin A RAE | 1µg | 421µg |
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| Vitamin E | 3.68mg | 0.75mg |
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| Vitamin C | 2.3mg | 133mg |
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| Vitamin B1 | 2.438mg | 0.086mg |
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| Vitamin B2 | 2.717mg | 0.098mg |
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| Vitamin B3 | 34.714mg | 1.313mg |
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| Vitamin B5 | 1.074mg | 0.4mg |
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| Vitamin B6 | 0.189mg | 0.09mg |
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| Folate | 43µg | 152µg |
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| Vitamin K | 1.5µg | 1640µg |
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| Tryptophan | 0.158mg | 0.045mg |
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| Threonine | 0.4mg | 0.122mg |
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| Isoleucine | 0.477mg | 0.118mg |
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| Leucine | 1.041mg | 0.204mg |
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| Lysine | 0.404mg | 0.181mg |
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| Methionine | 0.24mg | 0.042mg |
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| Phenylalanine | 0.672mg | 0.145mg |
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| Valine | 0.653mg | 0.172mg |
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| Histidine | 0.286mg | 0.061mg |
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| Saturated Fat | 0.769g | 0.132g |
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| Monounsaturated Fat | 1.206g | 0.295g |
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| Polyunsaturated fat | 1.697g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
441%
Minerals Daily Need Coverage Score
260%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 53mg)
Which food is cheaper?
Baby food is cheaper (difference - $0.3)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.