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  6. Baby food vs. Chili Pepper

Baby food vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between baby food and chili Pepper

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and fiber; however, chili Pepper are higher in vitamin C and vitamin A.
  • Baby food covers your daily iron needs 579% more than chili Pepper.
  • Chili Pepper contain 52 times less selenium than baby food. Baby food contains 25.9µg of selenium, while chili Pepper contain 0.5µg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Peppers, hot chili, green, raw.

Infographic

Baby food vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +3858.3%
Contains more CopperCopper +92%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +752.2%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +5080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +2608.9%
Contains more Vitamin B2Vitamin B2 +2918.9%
Contains more Vitamin B3Vitamin B3 +3554.1%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more FolateFolate +87%
Contains more CholineCholine +109%
Contains more Vitamin CVitamin C +10443.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +853.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +510%
Contains more FatsFats +2100%
Contains more CarbsCarbs +675.9%
Contains more OtherOther +450%
Contains more WaterWater +1209.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +10863.6%
Contains more Poly. FatPolyunsaturated fat +1456.9%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Chili Pepper
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Chili Pepper DV% diff.
Iron 47.5mg 1.2mg 579%
Vitamin C 2.3mg 242.5mg 267%
Vitamin B3 34.714mg 0.95mg 211%
Vitamin B2 2.717mg 0.09mg 202%
Vitamin B1 2.438mg 0.09mg 196%
Calcium 733mg 18mg 72%
Phosphorus 392mg 46mg 49%
Selenium 25.9µg 0.5µg 46%
Fiber 7.5g 1.5g 24%
Carbs 73.4g 9.46g 21%
Vitamin E 3.68mg 0.69mg 20%
Vitamin B5 1.074mg 0.061mg 20%
Protein 12.2g 2g 20%
Zinc 2.4mg 0.3mg 19%
Magnesium 100mg 25mg 18%
Copper 0.334mg 0.174mg 18%
Calories 379kcal 40kcal 17%
Vitamin K 1.5µg 14.3µg 11%
Polyunsaturated fat 1.697g 0.109g 11%
Manganese 0.237mg 10%
Vitamin B6 0.189mg 0.278mg 7%
Vitamin A 1µg 59µg 6%
Fats 4.4g 0.2g 6%
Folate 43µg 23µg 5%
Monounsaturated fat 1.206g 0.011g 3%
Saturated fat 0.769g 0.021g 3%
Potassium 437mg 340mg 3%
Choline 23.2mg 11.1mg 2%
Net carbs 65.9g 7.96g N/A
Sugar 0.87g 5.1g N/A
Sodium 3mg 7mg 0%
Tryptophan 0.158mg 0.026mg 0%
Threonine 0.4mg 0.074mg 0%
Isoleucine 0.477mg 0.065mg 0%
Leucine 1.041mg 0.105mg 0%
Lysine 0.404mg 0.089mg 0%
Methionine 0.24mg 0.024mg 0%
Phenylalanine 0.672mg 0.062mg 0%
Valine 0.653mg 0.084mg 0%
Histidine 0.286mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
79%
Chili Pepper
Minerals Daily Need Coverage Score
260%
Baby food
22%
Chili Pepper

Comparison summary

Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.748g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 4mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.