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  6. Baby food vs. Chili pepper

Baby food vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between baby food and chili pepper

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and fiber, yet chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for iron for baby food is 581% higher.
  • Baby food contains 52 times more calcium than chili pepper. Baby food contains 733mg of calcium, while chili pepper contains 14mg.
  • Chili pepper has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Peppers, hot chili, red, raw.

Infographic

Baby food vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +5135.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +4511.7%
Contains more CopperCopper +158.9%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +811.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +5080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +3286.1%
Contains more Vitamin B2Vitamin B2 +3059.3%
Contains more Vitamin B3Vitamin B3 +2690.5%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more FolateFolate +87%
Contains more CholineCholine +112.8%
Contains more Vitamin CVitamin C +6147.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin KVitamin K +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Chili pepper DV% diff.
Iron 47.5mg 1.03mg 581%
Vitamin B3 34.714mg 1.244mg 209%
Vitamin B2 2.717mg 0.086mg 202%
Vitamin B1 2.438mg 0.072mg 197%
Vitamin C 2.3mg 143.7mg 157%
Calcium 733mg 14mg 72%
Phosphorus 392mg 43mg 50%
Selenium 25.9µg 0.5µg 46%
Vitamin B6 0.189mg 0.506mg 24%
Fiber 7.5g 1.5g 24%
Copper 0.334mg 0.129mg 23%
Carbs 73.4g 8.81g 22%
Protein 12.2g 1.87g 21%
Vitamin E 3.68mg 0.69mg 20%
Zinc 2.4mg 0.26mg 19%
Magnesium 100mg 23mg 18%
Vitamin B5 1.074mg 0.201mg 17%
Calories 379kcal 40kcal 17%
Vitamin K 1.5µg 14µg 10%
Polyunsaturated fat 1.697g 0.239g 10%
Manganese 0.187mg 8%
Fats 4.4g 0.44g 6%
Vitamin A 1µg 48µg 5%
Folate 43µg 23µg 5%
Saturated fat 0.769g 0.042g 3%
Monounsaturated fat 1.206g 0.024g 3%
Potassium 437mg 322mg 3%
Choline 23.2mg 10.9mg 2%
Net carbs 65.9g 7.31g N/A
Sugar 0.87g 5.3g N/A
Sodium 3mg 9mg 0%
Tryptophan 0.158mg 0.026mg 0%
Threonine 0.4mg 0.074mg 0%
Isoleucine 0.477mg 0.065mg 0%
Leucine 1.041mg 0.105mg 0%
Lysine 0.404mg 0.089mg 0%
Methionine 0.24mg 0.024mg 0%
Phenylalanine 0.672mg 0.062mg 0%
Valine 0.653mg 0.084mg 0%
Histidine 0.286mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +552.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +733.1%
Contains more OtherOther +283.7%
Contains more WaterWater +1213.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +4925%
Contains more Poly. FatPolyunsaturated fat +610%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.