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Baby food vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between baby food and piña colada

  • Piña colada has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, copper, and vitamin E.
  • Baby food's daily need coverage for iron is 591% more.
  • Baby food has 294 times more vitamin B3 than piña colada. Baby food has 34.714mg of vitamin B3, while piña colada has 0.118mg.
  • Baby food has a higher glycemic index than piña colada.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Baby food vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +515.5%
Contains more IronIron +22519%
Contains more CopperCopper +322.8%
Contains more ZincZinc +1746.2%
Contains more PhosphorusPhosphorus +5500%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +8306.9%
Contains more Vitamin B2Vitamin B2 +15882.4%
Contains more Vitamin B3Vitamin B3 +29318.6%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +258.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2804.8%
Contains more FatsFats +134%
Contains more CarbsCarbs +223.9%
Contains more WaterWater +870%
Contains more OtherOther +204.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +1370.7%
Contains more Poly. FatPolyunsaturated fat +5042.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Piña colada
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Piña colada DV% diff.
Iron 47.5mg 0.21mg 591%
Vitamin B3 34.714mg 0.118mg 216%
Vitamin B2 2.717mg 0.017mg 208%
Vitamin B1 2.438mg 0.029mg 201%
Calcium 733mg 8mg 73%
Phosphorus 392mg 7mg 55%
Selenium 25.9µg 0.7µg 46%
Fiber 7.5g 0.3g 29%
Copper 0.334mg 0.079mg 28%
Protein 12.2g 0.42g 24%
Vitamin E 3.68mg 0.02mg 24%
Manganese 0.528mg 23%
Magnesium 100mg 8mg 22%
Zinc 2.4mg 0.13mg 21%
Vitamin B5 1.074mg 0.061mg 20%
Carbs 73.4g 22.66g 17%
Potassium 437mg 71mg 11%
Vitamin B6 0.189mg 0.045mg 11%
Polyunsaturated fat 1.697g 0.033g 11%
Calories 379kcal 174kcal 10%
Folate 43µg 12µg 8%
Fats 4.4g 1.88g 4%
Choline 23.2mg 4%
Saturated fat 0.769g 1.636g 4%
Vitamin C 2.3mg 4.9mg 3%
Monounsaturated fat 1.206g 0.082g 3%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 65.9g 22.36g N/A
Sugar 0.87g 22.33g N/A
Sodium 3mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
4%
Piña colada
Minerals Daily Need Coverage Score
260%
Baby food
13%
Piña colada

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 21.46g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.867g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.