Baby food vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between baby food and raisins
- Raisins have less iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, vitamin E, zinc, and vitamin B5 than baby food.
- Baby food covers your daily need for iron, 570% more than raisins.
- Baby food has 45 times more vitamin B3 than raisins. While baby food has 34.714mg of vitamin B3, raisins have only 0.766mg.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1366% |
| Contains more IronIron | +2426.6% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +4216.7% |
| Contains more PotassiumPotassium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +2073.6% |
| Contains more Vitamin B3Vitamin B3 | +4431.9% |
| Contains more Vitamin B5Vitamin B5 | +1030.5% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.88mg | 570% |
| Vitamin B3 | 34.714mg | 0.766mg | 212% |
| Vitamin B2 | 2.717mg | 0.125mg | 199% |
| Vitamin B1 | 2.438mg | 0.106mg | 194% |
| Calcium | 733mg | 50mg | 68% |
| Selenium | 25.9µg | 0.6µg | 46% |
| Phosphorus | 392mg | 101mg | 42% |
| Fructose | 29.68g | 37% | |
| Vitamin E | 3.68mg | 0.12mg | 24% |
| Vitamin B5 | 1.074mg | 0.095mg | 20% |
| Zinc | 2.4mg | 0.22mg | 20% |
| Protein | 12.2g | 3.07g | 18% |
| Magnesium | 100mg | 32mg | 16% |
| Fiber | 7.5g | 3.7g | 15% |
| Manganese | 0.299mg | 13% | |
| Polyunsaturated fat | 1.697g | 0.037g | 11% |
| Folate | 43µg | 5µg | 10% |
| Potassium | 437mg | 749mg | 9% |
| Fats | 4.4g | 0.46g | 6% |
| Calories | 379kcal | 299kcal | 4% |
| Monounsaturated fat | 1.206g | 0.051g | 3% |
| Saturated fat | 0.769g | 0.058g | 3% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Copper | 0.334mg | 0.318mg | 2% |
| Carbs | 73.4g | 79.18g | 2% |
| Choline | 23.2mg | 11.1mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin B6 | 0.189mg | 0.174mg | 1% |
| Vitamin C | 2.3mg | 2.3mg | 0% |
| Net carbs | 65.9g | 75.48g | N/A |
| Sugar | 0.87g | 59.19g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.05mg | 0% |
| Threonine | 0.4mg | 0.077mg | 0% |
| Isoleucine | 0.477mg | 0.057mg | 0% |
| Leucine | 1.041mg | 0.096mg | 0% |
| Lysine | 0.404mg | 0.084mg | 0% |
| Methionine | 0.24mg | 0.021mg | 0% |
| Phenylalanine | 0.672mg | 0.065mg | 0% |
| Valine | 0.653mg | 0.083mg | 0% |
| Histidine | 0.286mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.4% |
| Contains more FatsFats | +856.5% |
| Contains more OtherOther | +77.4% |
| Contains more WaterWater | +130.3% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2264.7% |
| Contains more Poly. FatPolyunsaturated fat | +4486.5% |
| Contains less Sat. FatSaturated fat | -92.5% |
