Baby food vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the main differences between baby food and safflower?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, and calcium, yet safflower is richer in copper, vitamin B6, magnesium, vitamin B5, and phosphorus.
- Baby food's daily need coverage for iron is 533% higher.
- Baby food has 15 times more vitamin B3 than safflower. Baby food has 34.714mg of vitamin B3, while safflower has 2.284mg.
We used Babyfood, cereal, mixed, dry fortified and Seeds, safflower seed kernels, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +839.7% |
| Contains more IronIron | +869.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +253% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +423.1% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more Vitamin B2Vitamin B2 | +554.7% |
| Contains more Vitamin B3Vitamin B3 | +1419.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +275.2% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more FolateFolate | +272.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 4.9mg | 533% |
| Vitamin B3 | 34.714mg | 2.284mg | 203% |
| Vitamin B2 | 2.717mg | 0.415mg | 177% |
| Polyunsaturated fat | 1.697g | 28.223g | 177% |
| Copper | 0.334mg | 1.747mg | 157% |
| Vitamin B1 | 2.438mg | 1.163mg | 106% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 0.189mg | 1.17mg | 75% |
| Calcium | 733mg | 78mg | 66% |
| Magnesium | 100mg | 353mg | 60% |
| Vitamin B5 | 1.074mg | 4.03mg | 59% |
| Fats | 4.4g | 38.45g | 52% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 392mg | 644mg | 36% |
| Fiber | 7.5g | 30% | |
| Folate | 43µg | 160µg | 29% |
| Vitamin E | 3.68mg | 25% | |
| Zinc | 2.4mg | 5.05mg | 24% |
| Saturated fat | 0.769g | 3.682g | 13% |
| Carbs | 73.4g | 34.29g | 13% |
| Monounsaturated fat | 1.206g | 4.848g | 9% |
| Protein | 12.2g | 16.18g | 8% |
| Calories | 379kcal | 517kcal | 7% |
| Potassium | 437mg | 687mg | 7% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 34.29g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0.183mg | 0% |
| Threonine | 0.4mg | 0.586mg | 0% |
| Isoleucine | 0.477mg | 0.717mg | 0% |
| Leucine | 1.041mg | 1.154mg | 0% |
| Lysine | 0.404mg | 0.534mg | 0% |
| Methionine | 0.24mg | 0.284mg | 0% |
| Phenylalanine | 0.672mg | 0.806mg | 0% |
| Valine | 0.653mg | 1.025mg | 0% |
| Histidine | 0.286mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +114.1% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +773.9% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +302% |
| Contains more Poly. FatPolyunsaturated fat | +1563.1% |
