Baby food vs. Sesame — In-Depth Nutrition Comparison
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How are baby food and sesame different?
- Baby food is richer in iron, vitamin B2, vitamin B3, and vitamin B1, while sesame is higher in copper, magnesium, zinc, vitamin B6, and phosphorus.
- Sesame covers your daily need for copper, 416% more than baby food.
- Baby food contains 11 times more vitamin B2 than sesame. Baby food contains 2.717mg of vitamin B2, while sesame contains 0.247mg.
- Baby food is lower in saturated fat.
Babyfood, cereal, mixed, dry fortified and Seeds, sesame seeds, whole, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +251% |
| Contains more CalciumCalcium | +33% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +222.9% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1372% |
| Contains more Vitamin B1Vitamin B1 | +208.2% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +668.9% |
| Contains more Vitamin B5Vitamin B5 | +2048% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more FolateFolate | +125.6% |
| Contains more CholineCholine | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.334mg | 4.082mg | 416% |
| Iron | 47.5mg | 14.55mg | 412% |
| Vitamin B2 | 2.717mg | 0.247mg | 190% |
| Vitamin B3 | 34.714mg | 4.515mg | 189% |
| Vitamin B1 | 2.438mg | 0.791mg | 137% |
| Polyunsaturated fat | 1.697g | 21.773g | 134% |
| Manganese | 2.46mg | 107% | |
| Fats | 4.4g | 49.67g | 70% |
| Magnesium | 100mg | 351mg | 60% |
| Zinc | 2.4mg | 7.75mg | 49% |
| Vitamin B6 | 0.189mg | 0.79mg | 46% |
| Monounsaturated fat | 1.206g | 18.759g | 44% |
| Phosphorus | 392mg | 629mg | 34% |
| Saturated fat | 0.769g | 6.957g | 28% |
| Calcium | 733mg | 975mg | 24% |
| Vitamin E | 3.68mg | 0.25mg | 23% |
| Vitamin B5 | 1.074mg | 0.05mg | 20% |
| Carbs | 73.4g | 23.45g | 17% |
| Fiber | 7.5g | 11.8g | 17% |
| Selenium | 25.9µg | 34.4µg | 15% |
| Folate | 43µg | 97µg | 14% |
| Protein | 12.2g | 17.73g | 11% |
| Calories | 379kcal | 573kcal | 10% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Potassium | 437mg | 468mg | 1% |
| Net carbs | 65.9g | 11.65g | N/A |
| Sugar | 0.87g | 0.3g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 23.2mg | 25.6mg | 0% |
| Tryptophan | 0.158mg | 0.388mg | 0% |
| Threonine | 0.4mg | 0.736mg | 0% |
| Isoleucine | 0.477mg | 0.763mg | 0% |
| Leucine | 1.041mg | 1.358mg | 0% |
| Lysine | 0.404mg | 0.569mg | 0% |
| Methionine | 0.24mg | 0.586mg | 0% |
| Phenylalanine | 0.672mg | 0.94mg | 0% |
| Valine | 0.653mg | 0.99mg | 0% |
| Histidine | 0.286mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +213% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +1028.9% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1455.5% |
| Contains more Poly. FatPolyunsaturated fat | +1183% |
