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  6. Baby food vs. Shark raw

Baby food vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between Baby food and Shark raw

  • Baby food has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, Copper, Fiber, and Phosphorus, however, Shark raw is richer in Vitamin B12, and Selenium.
  • Baby food covers your daily Iron needs 583% more than Shark raw.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Fish, shark, mixed species, raw.

Infographic

Baby food vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
2
Shark raw
Shark raw
Contains more Calcium +2055.9%
Contains more Iron +5554.8%
Contains more Magnesium +104.1%
Contains more Phosphorus +86.7%
Contains more Potassium +173.1%
Contains less Sodium -96.2%
Contains more Zinc +458.1%
Contains more Copper +912.1%
Contains more Selenium +40.9%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +2055.9%
Contains more Iron +5554.8%
Contains more Magnesium +104.1%
Contains more Phosphorus +86.7%
Contains more Potassium +173.1%
Contains less Sodium -96.2%
Contains more Zinc +458.1%
Contains more Copper +912.1%
Contains more Selenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
4
Shark raw
Shark raw
Contains more Vitamin E +268%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5704.8%
Contains more Vitamin B2 +4282.3%
Contains more Vitamin B3 +1081.6%
Contains more Vitamin B5 +54.5%
Contains more Folate +1333.3%
Contains more Vitamin K +1400%
Contains more Vitamin A +1065%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +111.6%
Contains more Vitamin B12 +∞%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin E +268%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5704.8%
Contains more Vitamin B2 +4282.3%
Contains more Vitamin B3 +1081.6%
Contains more Vitamin B5 +54.5%
Contains more Folate +1333.3%
Contains more Vitamin K +1400%
Contains more Vitamin A +1065%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +111.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Other +254.8%
Contains more Protein +72%
Contains more Water +998.2%
Equal in Fats - 4.51
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Other +254.8%
Contains more Protein +72%
Contains more Water +998.2%
Equal in Fats - 4.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
2
:
1
Shark raw
Shark raw
Contains less Saturated Fat -16.9%
Contains more Polyunsaturated fat +42%
Contains more Monounsaturated Fat +49.9%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -16.9%
Contains more Polyunsaturated fat +42%
Contains more Monounsaturated Fat +49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Shark raw Opinion
Net carbs 65.9g 0g Baby food
Protein 12.2g 20.98g Shark raw
Fats 4.4g 4.51g Shark raw
Carbs 73.4g 0g Baby food
Calories 379kcal 130kcal Baby food
Sugar 0.87g 0g Shark raw
Fiber 7.5g 0g Baby food
Calcium 733mg 34mg Baby food
Iron 47.5mg 0.84mg Baby food
Magnesium 100mg 49mg Baby food
Phosphorus 392mg 210mg Baby food
Potassium 437mg 160mg Baby food
Sodium 3mg 79mg Baby food
Zinc 2.4mg 0.43mg Baby food
Copper 0.334mg 0.033mg Baby food
Manganese 0.015mg Shark raw
Selenium 25.9µg 36.5µg Shark raw
Vitamin A 20IU 233IU Shark raw
Vitamin A RAE 1µg 70µg Shark raw
Vitamin E 3.68mg 1mg Baby food
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.042mg Baby food
Vitamin B2 2.717mg 0.062mg Baby food
Vitamin B3 34.714mg 2.938mg Baby food
Vitamin B5 1.074mg 0.695mg Baby food
Vitamin B6 0.189mg 0.4mg Shark raw
Folate 43µg 3µg Baby food
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 1.5µg 0.1µg Baby food
Tryptophan 0.158mg 0.235mg Shark raw
Threonine 0.4mg 0.92mg Shark raw
Isoleucine 0.477mg 0.967mg Shark raw
Leucine 1.041mg 1.705mg Shark raw
Lysine 0.404mg 1.926mg Shark raw
Methionine 0.24mg 0.621mg Shark raw
Phenylalanine 0.672mg 0.819mg Shark raw
Valine 0.653mg 1.081mg Shark raw
Histidine 0.286mg 0.618mg Shark raw
Cholesterol 0mg 51mg Baby food
Saturated Fat 0.769g 0.925g Baby food
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 1.206g 1.808g Shark raw
Polyunsaturated fat 1.697g 1.195g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
38%
Shark raw
Minerals Daily Need Coverage Score
260%
Baby food
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.