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  6. Baby food vs. Soybean raw

Baby food vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between baby food and soybean raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, and calcium; however, soybean raw is higher in copper, folate, phosphorus, magnesium, and potassium.
  • Baby food covers your daily need for iron, 398% more than soybean raw.
  • Baby food has 21 times more vitamin B3 than soybean raw. While baby food has 34.714mg of vitamin B3, soybean raw has only 1.623mg.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Soybeans, mature seeds, raw.

Infographic

Baby food vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +164.6%
Contains more IronIron +202.5%
Contains more SeleniumSelenium +45.5%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +311.2%
Contains more CopperCopper +396.4%
Contains more ZincZinc +103.8%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +332.9%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +212.3%
Contains more Vitamin B3Vitamin B3 +2038.9%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +772.1%
Contains more CholineCholine +399.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Soybean raw DV% diff.
Iron 47.5mg 15.7mg 398%
Vitamin B3 34.714mg 1.623mg 207%
Copper 0.334mg 1.658mg 147%
Vitamin B2 2.717mg 0.87mg 142%
Vitamin B1 2.438mg 0.874mg 130%
Manganese 2.517mg 109%
Folate 43µg 375µg 83%
Polyunsaturated fat 1.697g 11.255g 64%
Protein 12.2g 36.49g 49%
Calcium 733mg 277mg 46%
Phosphorus 392mg 704mg 45%
Magnesium 100mg 280mg 43%
Potassium 437mg 1797mg 40%
Vitamin K 1.5µg 47µg 38%
Fats 4.4g 19.94g 24%
Zinc 2.4mg 4.89mg 23%
Vitamin E 3.68mg 0.85mg 19%
Choline 23.2mg 115.9mg 17%
Selenium 25.9µg 17.8µg 15%
Carbs 73.4g 30.16g 14%
Vitamin B6 0.189mg 0.377mg 14%
Saturated fat 0.769g 2.884g 10%
Monounsaturated fat 1.206g 4.404g 8%
Fiber 7.5g 9.3g 7%
Vitamin B5 1.074mg 0.793mg 6%
Vitamin C 2.3mg 6mg 4%
Calories 379kcal 446kcal 3%
Net carbs 65.9g 20.86g N/A
Sugar 0.87g 7.33g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0.591mg 0%
Threonine 0.4mg 1.766mg 0%
Isoleucine 0.477mg 1.971mg 0%
Leucine 1.041mg 3.309mg 0%
Lysine 0.404mg 2.706mg 0%
Methionine 0.24mg 0.547mg 0%
Phenylalanine 0.672mg 2.122mg 0%
Valine 0.653mg 2.029mg 0%
Histidine 0.286mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +143.4%
Contains more ProteinProtein +199.1%
Contains more FatsFats +353.2%
Contains more WaterWater +27.5%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +265.2%
Contains more Poly. FatPolyunsaturated fat +563.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.