Baby food vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are baby food and submarine sandwich different?
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and vitamin E than submarine sandwich.
- Daily need coverage for iron for baby food is 571% higher.
- Baby food contains 10 times more vitamin B2 than submarine sandwich. While baby food contains 2.717mg of vitamin B2, submarine sandwich contains only 0.267mg.
- Baby food has less sodium.
Babyfood, cereal, mixed, dry fortified and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +328.7% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +2524.3% |
| Contains more CopperCopper | +297.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +797.6% |
| Contains more Vitamin B1Vitamin B1 | +610.8% |
| Contains more Vitamin B2Vitamin B2 | +917.6% |
| Contains more Vitamin B3Vitamin B3 | +703% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.81mg | 571% |
| Vitamin B3 | 34.714mg | 4.323mg | 190% |
| Vitamin B2 | 2.717mg | 0.267mg | 188% |
| Vitamin B1 | 2.438mg | 0.343mg | 175% |
| Calcium | 733mg | 171mg | 56% |
| Phosphorus | 392mg | 112mg | 40% |
| Copper | 0.334mg | 0.084mg | 28% |
| Sodium | 3mg | 575mg | 25% |
| Fiber | 7.5g | 1.2g | 25% |
| Vitamin E | 3.68mg | 0.41mg | 22% |
| Magnesium | 100mg | 20mg | 19% |
| Carbs | 73.4g | 20.43g | 18% |
| Manganese | 0.354mg | 15% | |
| Saturated fat | 0.769g | 3.554g | 13% |
| Zinc | 2.4mg | 1.05mg | 12% |
| Selenium | 25.9µg | 19.9µg | 11% |
| Vitamin B5 | 1.074mg | 0.555mg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fats | 4.4g | 10.04g | 9% |
| Calories | 379kcal | 213kcal | 8% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 1.206g | 3.716g | 6% |
| Vitamin C | 2.3mg | 7.5mg | 6% |
| Folate | 43µg | 66µg | 6% |
| Potassium | 437mg | 282mg | 5% |
| Protein | 12.2g | 10.52g | 3% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Polyunsaturated fat | 1.697g | 1.927g | 2% |
| Fructose | 1.4g | 2% | |
| Choline | 23.2mg | 29.1mg | 1% |
| Vitamin B6 | 0.189mg | 0.203mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 65.9g | 19.23g | N/A |
| Sugar | 0.87g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.158mg | 0.1mg | 0% |
| Threonine | 0.4mg | 0.331mg | 0% |
| Isoleucine | 0.477mg | 0.431mg | 0% |
| Leucine | 1.041mg | 0.752mg | 0% |
| Lysine | 0.404mg | 0.491mg | 0% |
| Methionine | 0.24mg | 0.21mg | 0% |
| Phenylalanine | 0.672mg | 0.431mg | 0% |
| Valine | 0.653mg | 0.501mg | 0% |
| Histidine | 0.286mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +259.3% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +128.2% |
| Contains more WaterWater | +743.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
