Baby food vs. Taco salad — In-Depth Nutrition Comparison
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How are Baby food and Taco salad different?
- Baby food is higher than Taco salad in Iron, Vitamin B3, Vitamin B1, Vitamin B2, Calcium, Phosphorus, Selenium, Copper, and Magnesium.
- Baby food covers your daily need of Iron 579% more than Taco salad.
- Baby food contains 49 times more Vitamin B1 than Taco salad. Baby food contains 2.438mg of Vitamin B1, while Taco salad contains 0.05mg.
- Baby food is lower in Sodium.
Babyfood, cereal, mixed, dry fortified and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+655.7%
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Iron
+4030.4%
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Magnesium
+284.6%
Contains
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Phosphorus
+444.4%
Contains
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Potassium
+108.1%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+76.5%
Contains
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Copper
+195.6%
Contains
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Selenium
+1077.3%
Contains
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Calcium
+655.7%
Contains
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Iron
+4030.4%
Contains
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Magnesium
+284.6%
Contains
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Phosphorus
+444.4%
Contains
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Potassium
+108.1%
Contains
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Sodium
-99.2%
Contains
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Zinc
+76.5%
Contains
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Copper
+195.6%
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Selenium
+1077.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+27.8%
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Vitamin B1
+4776%
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Vitamin B2
+1409.4%
Contains
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Vitamin B3
+2699.5%
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Vitamin B5
+57.9%
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Vitamin B6
+71.8%
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Vitamin A
+1385%
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Vitamin B12
+∞%
Equal in Folate - 42
Contains
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Vitamin C
+27.8%
Contains
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Vitamin B1
+4776%
Contains
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Vitamin B2
+1409.4%
Contains
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Vitamin B3
+2699.5%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B6
+71.8%
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Vitamin A
+1385%
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Vitamin B12
+∞%
Equal in Folate - 42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.6%
Contains
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Carbs
+516.3%
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Other
+106.3%
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Fats
+69.5%
Contains
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Water
+979.9%
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+82.6%
Contains
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Carbs
+516.3%
Contains
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Other
+106.3%
Contains
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Fats
+69.5%
Contains
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Water
+979.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.7%
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Polyunsaturated fat
+92.2%
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Monounsaturated Fat
+116.1%
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Saturated Fat
-77.7%
Contains
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Polyunsaturated fat
+92.2%
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Monounsaturated Fat
+116.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 11.91g |
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| Protein | 12.2g | 6.68g |
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| Fats | 4.4g | 7.46g |
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| Carbs | 73.4g | 11.91g |
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| Calories | 379kcal | 141kcal |
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| Sugar | 0.87g |
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| Fiber | 7.5g |
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| Calcium | 733mg | 97mg |
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| Iron | 47.5mg | 1.15mg |
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| Magnesium | 100mg | 26mg |
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| Phosphorus | 392mg | 72mg |
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| Potassium | 437mg | 210mg |
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| Sodium | 3mg | 385mg |
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| Zinc | 2.4mg | 1.36mg |
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| Copper | 0.334mg | 0.113mg |
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| Manganese | 0.167mg |
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| Selenium | 25.9µg | 2.2µg |
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| Vitamin A | 20IU | 297IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 2.3mg | 1.8mg |
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| Vitamin B1 | 2.438mg | 0.05mg |
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| Vitamin B2 | 2.717mg | 0.18mg |
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| Vitamin B3 | 34.714mg | 1.24mg |
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| Vitamin B5 | 1.074mg | 0.68mg |
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| Vitamin B6 | 0.189mg | 0.11mg |
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| Folate | 43µg | 42µg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg | 0.075mg |
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| Threonine | 0.4mg | 0.254mg |
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| Isoleucine | 0.477mg | 0.311mg |
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| Leucine | 1.041mg | 0.549mg |
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| Lysine | 0.404mg | 0.486mg |
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| Methionine | 0.24mg | 0.145mg |
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| Phenylalanine | 0.672mg | 0.277mg |
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| Valine | 0.653mg | 0.343mg |
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| Histidine | 0.286mg | 0.201mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.769g | 3.446g |
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| Monounsaturated Fat | 1.206g | 2.606g |
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| Polyunsaturated fat | 1.697g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
20%
Minerals Daily Need Coverage Score
260%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 2.677g)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)